Tue 12th Nov 2019 at 5:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
1:11:18
Miles
9.40
Min/mi
7:35
Pacing
95%
WAVA
64.53
Stride(cm)
117
Cals
714
Cadence
181
BPM
141
%MHR
82.4
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 48:43(4:52/km) 136/144bpm 456cal 12.32/13.54kmph
2) 5.12km - 22:35(4:24/km) 151/165bpm 258cal 13.61/14.31kmph

48:43 22:35

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	127 93-138	999	174 152-178
1.00	7:45	3:49	7:39	137 133-141	1047	178 174-184
1.50	11:39	3:54	7:47	135 126-140	1052	181 176-186
2.00	15:37	3:58	7:57	136 133-138	1081	180 172-186
2.50	19:34	3:56	7:53	134 126-137	1056	181 178-186
3.00	23:29	3:55	7:50	135 132-139	1058	182 178-186
3.50	27:25	3:56	7:52	135 130-137	1061	181 174-184
4.00	31:20	3:55	7:50	135 128-141	1059	181 176-182
4.50	35:15	3:55	7:50	136 133-140	1065	180 176-184
5.00	39:13	3:58	7:57	135 127-140	1072	179 174-184
5.50	43:09	3:56	7:52	139 136-142	1094	180 174-182
6.00	47:05	3:56	7:52	138 132-143	1085	180 178-184
6.50	50:44	3:39	7:19	146 138-155	1067	181 176-190
7.00	54:19	3:35	7:10	147 142-149	1054	181 178-184
7.50	57:54	3:35	7:10	150 144-154	1075	185 182-188
8.00	1:01:28	3:34	7:07	153 147-160	1089	184 178-188
8.50	1:05:00	3:32	7:03	154 150-158	1086	187 184-190
9.00	1:08:29	3:30	6:59	154 150-159	1077	186 182-188
9.40	1:11:18	2:49	7:05	156 152-165	1105	185 180-188

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	9.4	1:11:18	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.31%	More
800m	3:26	6:54	56.53%	More
1km	4:18	6:56	58.69%	More
Mile	6:59	6:59	61.52%	More
5k	22:02	7:06	66.28%	More
5 miles	36:52	7:22	64.54%	More
10k	46:23	7:28	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:03	7:06	66.25
5M	36:31	7:18	65.15
10km	45:59	7:24	64.61
10M	1:16:08	7:37	64.50
Half	1:41:22	7:44	63.61
20M	2:38:44	7:56	64.37
Mara	3:31:20	8:04	64.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry