Tue 12th Nov 2019 at 11:00am by Metro_Nome

Run > General

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Time
13:40
Miles
1.31
Min/mi
10:26
Pacing
91%
WAVA
42.39
Stride(cm)
82
Cals
130
Cadence
188
BPM
142
%MHR
82.9
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/158bpm 98cal 5.75/6.32mph
2) 0.31m - 3:14(10:24/m) 152/158bpm 32cal 5.77/6.32mph

10:26 3:14

Pin Map

0mi in 0

Pace

10%

14%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	103 71-142	1141	180 124-194
0.13	1:21	39	10:28	144 131-157	1508	191 188-192
0.19	1:59	38	10:10	144 137-147	1464	191 188-192
0.25	2:34	35	9:20	149 147-150	1392	191 190-194
0.31	3:14	40	10:34	149 146-151	1575	189 186-192
0.38	3:53	39	10:23	149 147-151	1547	189 188-190
0.44	4:28	36	9:32	152 148-158	1448	189 188-190
0.50	5:05	37	9:47	143 138-151	1399	189 188-190
0.56	5:44	39	10:27	144 141-147	1504	189 188-192
0.63	6:25	41	10:55	143 142-145	1560	187 186-190
0.69	7:06	41	10:55	144 142-145	1572	186 186-188
0.75	7:51	45	12:04	148 145-150	1785	187 186-188
0.81	8:31	40	10:41	147 146-150	1571	188 186-190
0.88	9:13	42	11:13	146 144-147	1638	187 186-190
0.94	9:52	39	10:21	146 145-149	1510	186 186-188
1.00	10:28	36	9:30	147 146-149	1397	187 186-188
1.06	11:06	38	10:06	150 146-153	1515	189 186-192
1.13	11:56	50 +8	13:28	152 150-154	2047	188 186-190
1.19	12:39	43	11:21	155 152-157	1759	190 188-194
1.25	13:15	37	9:48	153 150-154	1498	189 186-190
1.31	13:49	34	9:24	152 148-155	1428	189 188-190

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	1.3	13:38	10:33
Walk	0.4	127	0	3	10:59
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.32%	More
800m	5:00	10:04	37.71%	More
1km	6:21	10:14	38.81%	More
Mile	10:24	10:24	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.24
5km	34:08	10:59	43.34
5M	56:32	11:18	42.52
10km	1:11:10	11:27	42.22
10M	1:57:51	11:47	41.92
Half	2:36:55	11:59	41.08
20M	4:05:43	12:17	41.25
Mara	5:27:09	12:29	41.03

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