Tue 12th Nov 2019 at 10:00am by Honley Lion

Run > General

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cold

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Time
1:00:31
Miles
7.01
Min/mi
8:38
Pacing
86%
WAVA
60.95
Stride(cm)
99
Cals
528
Cadence
188
BPM
118
%MHR
60.4
B/mi
1017
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

Hartshead Moor Top, Hartshead Church, Clifton

Split Summary
===
1) 1m - 8:59(8:59/m) 116/134bpm 85cal 6.68/8.41mph
2) 1m - 9:36(9:36/m) 115/131bpm 86cal 6.25/8.22mph
3) 1m - 9:00(9:00/m) 119/129bpm 84cal 6.67/7.74mph
4) 1m - 8:11(8:11/m) 120/126bpm 76cal 7.33/7.74mph
5) 1m - 8:10(8:10/m) 119/123bpm 69cal 7.35/7.74mph
6) 1m - 8:11(8:11/m) 119/129bpm 66cal 7.34/7.68mph
7) 1m - 8:19(8:19/m) 118/126bpm 62cal 7.21/8.04mph
8) 0.01m - 6(10:45/m) 122/122bpm 5.58/6.93mph

8:59 9:36 9:00 8:11 8:10 8:11 8:19 6

Pace

22%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	120 91-134	1087	190 184-198	1/15
0.50	4:34	2:18	9:11	119 110-134	1092	186 182-192	5/1
0.75	6:38	2:04	8:16	116 108-123	959	190 184-196	3/9
1.00	9:35	2:57 +38	11:48	109 106-112	1286	189 170-200	3/2
1.25	11:47	2:13	8:52	113 110-114	1001	188 182-194	8/1
1.50	14:00	2:12	8:49	112 107-115	987	186 180-194	4/8
1.75	16:37	2:38	10:31	114 103-127	1198	172 128-186	25/1
2.00	19:13	2:35	10:22	121 102-131	1254	183 122-244	29/1
2.25	21:33	2:20	9:20	120 107-129	1120	179 130-192	10/2
2.50	23:39	2:06	8:24	117 108-125	983	189 178-194	4/3
2.75	26:04	2:25	9:41	117 107-122	1133	181 130-192	18/0
3.00	28:13	2:09	8:35	120 118-122	1030	189 186-192	19/0
3.25	30:19	2:06	8:24	120 115-123	1008	187 134-196	3/11
3.50	32:22	2:04	8:14	119 118-122	981	191 188-194	7/6
3.75	34:25	2:02	8:10	121 119-122	988	190 186-194	5/3
4.00	36:24	1:59	7:58	122 118-126	971	191 188-196	2/6
4.25	38:25	2:01	8:04	122 119-123	984	192 188-198	1/6
4.50	40:32	2:07	8:27	120 117-122	1014	190 186-194	7/3
4.75	42:30	1:58	7:52	117 111-123	920	192 188-196	0/16
5.00	44:34	2:04	8:15	118 114-119	974	190 186-196	1/5
5.25	46:32	1:58	7:52	116 112-119	913	193 188-198	0/22
5.50	48:32	2:00	8:01	117 116-119	938	192 190-194	4/8
5.75	50:39	2:07	8:27	121 116-128	1023	188 182-192	7/3
6.00	52:45	2:07	8:27	122 119-126	1030	190 182-198	6/13
6.25	54:41	1:55	7:42	112 100-122	862	194 188-202	0/42
6.50	56:47	2:06	8:24	116 115-118	975	190 186-194	0/8
6.75	58:58	2:11	8:43	121 117-126	1054	189 184-192	4/3
7.00	1:01:04	2:06	8:25	121 120-123	1018	188 184-196	9/2
7.01	1:01:10	6	12:35	122 122-122	1536	180 180-180	0/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 115m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.7%	9:35
14 3.7%	8:26
14 2.9%	8:37
13 2.2%	10:59
See your biggest climbs

Cadence

188 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	189	6.9	58:40	8:33
Walk	3.8	129	0.1	2:20	17:47
Still	0.1	-	-	2	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.73%	More
800m	3:56	7:55	53.44%	More
1km	4:57	7:58	55.43%	More
Mile	8:00	8:00	58.24%	More
5k	25:13	8:07	62.95%	More
5 miles	41:49	8:22	62.03%	More
10k	54:04	8:42	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	25:08	8:05	63.15
5M	42:01	8:24	61.74
10km	53:08	8:33	61.07
10M	1:28:48	8:53	60.52
Half	1:58:51	9:04	59.43
20M	3:07:40	9:23	59.65
Mara	4:11:11	9:35	59.42

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