Tue 12th Nov 2019 at 9:00am by Menna

Walk > General

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Time
1:43:19
Miles
6.13
Min/mi
16:51
Stride(cm)
81
Cals
520
Cadence
118
BPM
119
%MHR
61.3
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 103/129bpm 72cal 60/68rpm 3.62/4.42mph
2) 1m - 16:35(16:35/m) 105/123bpm 67cal 60/68rpm 3.62/5.59mph
3) 1m - 17:03(17:03/m) 120/147bpm 97cal 59/68rpm 3.52/4.11mph
4) 1m - 16:55(16:55/m) 120/138bpm 85cal 59/70rpm 3.55/4.22mph
5) 1m - 17:00(17:00/m) 120/149bpm 79cal 59/63rpm 3.53/4.22mph
6) 1m - 16:37(16:37/m) 131/160bpm 102cal 58/62rpm 3.61/4.86mph
7) 0.13m - 2:35(19:49/m) 136/145bpm 18cal 58/62rpm 3.03/3.78mph

16:34 16:35 17:03 16:55 17:00 16:37 2:35

Pin Map

0mi in 0

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:43	100 76-124	1871	118 116-128
0.50	8:36	3:55	15:40	109 101-128	1708	122 116-130
0.75	12:33	3:58	15:51	103 100-109	1633	120 116-128
1.00	16:34	4:00	16:01	102 98-110	1633	120 116-126
1.25	22:00	5:27 +1:31	21:47	100 83-107	2178	117 116-124
1.50	26:12	4:12	16:47	110 100-123	1846	116 116-116
1.75	30:32	4:20	17:21	101 97-105	1752	123 116-128
2.00	34:40	4:08	16:32	110 100-119	1819	118 116-122
2.25	38:46	4:06	16:24	113 105-131	1853	120 116-136
2.50	42:56	4:09	16:38	122 107-146	2029	122 116-126
2.75	47:40	4:44	18:57	125 116-137	2369	119 116-126
3.00	51:43	4:03	16:13	127 112-141	2059	119 116-126
3.25	55:47	4:03	16:14	114 110-122	1850	123 116-126
3.50	1:00:00	4:14	16:55	122 110-138	2065	116 116-116
3.75	1:04:22	4:22	17:26	122 114-134	2127	116 116-116
4.00	1:08:39	4:17	17:06	127 118-137	2172	117 116-122
4.25	1:12:53	4:14	16:57	116 109-126	1966	120 116-126
4.50	1:16:51	3:59	15:55	129 109-148	2052	116 116-116
4.75	1:21:01	4:09	16:38	118 110-126	1962	116 116-116
5.00	1:25:38	4:37	18:30	127 114-142	2349	116 116-116
5.25	2:04:16	38:38 +35:01	2:34:31	125 116-130	19315	116 116-116
5.50	2:09:09	4:53	19:30	125 118-133	2438	116 116-116
5.75	2:13:05	3:57	15:46	134 123-142	2114	116 116-116
6.00	2:17:18	4:12	16:50	140 127-160	2356	116 116-116
6.13	2:19:53	2:35	19:52	136 130-142	2703	124 124-124

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:42	15:42	More
5k	52:03	16:45	More
5 miles	1:25:06	17:01	More

Predictions

Dist	Time	Per Mile

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