Tue 12th Nov 2019 at 7:00am by RachelRuns

Run > General

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Time
2:33:43
Miles
10.66
Min/mi
14:25
Pacing
46%
WAVA
36.97
Stride(cm)
71
Cals
1174
Cadence
158
BPM
136
%MHR
79.3
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 134/172bpm 117cal 4.2/5.38mph
2) 1m - 12:44(12:44/m) 152/176bpm 115cal 4.71/5.78mph
3) 1m - 12:56(12:56/m) 150/163bpm 115cal 4.64/5.53mph
4) 1m - 12:39(12:39/m) 149/193bpm 104cal 4.74/5.87mph
5) 1m - 12:37(12:37/m) 155/182bpm 112cal 4.75/5.8mph
6) 1m - 12:34(12:34/m) 158/176bpm 113cal 4.77/5.78mph
7) 1m - 14:01(14:01/m) 148/170bpm 98cal 4.28/5.66mph
8) 1m - 15:23(15:23/m) 134/163bpm 101cal 3.9/6.07mph
9) 1m - 17:00(17:00/m) 95/127bpm 110cal 3.53/3.82mph
10) 1m - 18:08(18:08/m) 72/81bpm 115cal 3.31/4.01mph
11) 0.66m - 11:23(17:09/m) 75/96bpm 74cal 3.5/15.34mph

14:17 12:44 12:56 12:39 12:37 12:34 14:01 15:23 17:00 18:08 11:23

Pace

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:12	8:12 +1:15	16:25	141 94-172	2314	166 110-176
1.00	15:55	7:42 +22	15:25	133 105-152	2050	161 116-174
1.50	22:30	6:35	13:10	155 145-176	2041	170 166-174
2.00	28:47	6:18 +9	12:35	150 145-156	1888	168 112-172
2.50	36:38	7:50 +1:27	15:40	144 110-153	2257	168 116-174
3.00	45:29	8:51 +2:18	17:42	151 125-161	2673	169 104-176
3.50	56:55	11:27 +5:15	22:54	144 107-162	3297	173 168-180
4.00	1:03:24	6:29	12:58	155 132-191	2010	156 116-180
4.50	1:10:38	7:13 +55	14:26	151 121-168	2180	170 116-178
5.00	1:18:19	7:42 +1:23	15:24	158 126-182	2433	168 116-176
5.50	1:30:07	11:47 +5:54	23:35	153 106-175	3608	172 122-180
6.00	1:38:40	8:33 +1:53	17:06	158 137-174	2702	169 104-178
6.50	1:46:28	7:48 +1:01	15:36	149 124-170	2324	168 116-178
7.00	1:54:26	7:59 +48	15:57	144 100-167	2297	156 90-180
7.50	2:02:13	7:47 +30	15:34	144 113-163	2241	159 116-186
8.00	2:10:44	8:31 +21	17:01	130 109-154	2213	142 108-186
8.50	2:19:48	9:04 +29	18:08	111 103-121	2014	131 116-140
9.00	2:28:56	9:08 +37	18:15	78 62-103	1424	127 36-140
9.50	2:38:21	9:25 +14	18:49	71 57-80	1336	126 116-138
10.00	2:48:25	10:04 +1:12	20:09	73 61-79	1471	128 116-142
10.50	2:58:12	9:47 +1:05	19:33	76 55-95	1486	128 116-138
10.66	3:01:34	3:22 +43	20:44	73 63-96	1513	128 116-134

Heart

136/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	171	6.8	1:28:15	14:27
Walk	43.2	126	3.8	1:22:47	21:31
Still	0.1	-	-	17	-
Pause	5.3	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.08%	More
800m	5:54	11:53	34.66%	More
1km	7:43	12:26	34.49%	More
Mile	12:44	12:44	35.56%	More
5k	46:36	15:00	33.95%	More
5 miles	1:16:28	15:18	33.76%	More
10k	1:40:54	16:14	32.03%	More
10 miles	2:48:26	16:51	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.17
5km	41:36	13:23	38.03
5M	1:08:54	13:47	37.46
10km	1:26:45	13:58	37.25
10M	2:23:39	14:22	37.00
Half	3:11:15	14:36	36.26
20M	4:59:30	14:59	36.36
Mara	6:38:45	15:13	36.12

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