Tue 12th Nov 2019 at 10:00am by Cobham Runner

Run > General

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Time
1:00:52
Miles
7.25
Min/mi
8:24
Pacing
91%
WAVA
67.19
Stride(cm)
118
Cals
958
Cadence
162
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130cal 6.65/7.66mph
2) 1m - 8:50(8:50/m) 134cal 6.79/8.06mph
3) 1m - 8:45(8:45/m) 131cal 6.86/7.45mph
4) 1m - 8:37(8:37/m) 130cal 6.96/7.87mph
5) 1m - 8:03(8:03/m) 135cal 7.45/8.75mph
6) 1m - 8:00(8:00/m) 133cal 7.5/8.35mph
7) 1m - 7:43(7:43/m) 133cal 7.78/9.83mph
8) 0.25m - 1:53(7:36/m) 32cal 7.89/9.91mph

9:01 8:50 8:45 8:37 8:03 8:00 7:43 1:53

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	157 118-162	5/1
0.50	4:44	2:25	9:39	162 160-164	7/1
0.75	6:54	2:10	8:42	164 162-166	2/4
1.00	9:01	2:07	8:27	165 162-168	7/4
1.25	11:11	2:10	8:40	165 162-168	9/1
1.50	13:19	2:08	8:33	164 162-168	6/2
1.75	15:36	2:16	9:06	164 162-168	11/1
2.00	17:51	2:15	9:01	163 160-166	5/4
2.25	20:16	2:25	9:40	161 158-164	7/4
2.50	22:19	2:03	8:12	162 156-166	5/3
2.75	24:24	2:06	8:22	160 156-164	4/7
3.00	26:36	2:11	8:45	160 156-162	6/2
3.25	28:43	2:07	8:29	161 158-164	3/5
3.50	31:00	2:17	9:07	160 156-164	10/1
3.75	33:14	2:14	8:56	159 156-162	5/4
4.00	35:13	1:59	7:57	159 156-164	2/7
4.25	37:15	2:02	8:09	163 160-166	3/6
4.50	39:17	2:02	8:09	162 158-166	2/6
4.75	41:14	1:56	7:45	163 158-166	5/4
5.00	43:16	2:02	8:10	162 158-164	2/7
5.25	45:21	2:05	8:19	161 154-166	4/7
5.50	47:22	2:01	8:03	163 160-166	5/5
5.75	49:16	1:55	7:38	164 162-166	1/12
6.00	51:16	2:00	7:58	165 162-168	3/6
6.25	53:08	1:52	7:30	164 162-166	0/10
6.50	55:08	1:59	7:58	165 162-168	4/6
6.75	57:08	2:00	8:01	167 164-170	4/3
7.00	58:59	1:51	7:23	164 160-168	1/6
7.25	1:00:53	1:54	7:40	164 158-166	2/6

Elevation

Asc 142m, Range 54m, Flat prediction 1:00:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 2.2%	9:02
13 1.8%	8:54
11 2.2%	8:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	51.62%	More
800m	3:43	7:29	60.06%	More
1km	4:42	7:33	62.07%	More
Mile	7:40	7:40	64.52%	More
5k	24:30	7:53	68.95%	More
5 miles	40:39	8:08	68.14%	More
10k	51:36	8:18	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.47
5km	24:47	7:59	68.17
5M	41:03	8:13	67.46
10km	51:41	8:19	67.11
10M	1:25:35	8:34	67.24
Half	1:53:57	8:42	66.43
20M	2:58:27	8:55	67.22
Mara	3:57:35	9:04	67.32

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