Tue 12th Nov 2019 at 10:00am by Stevewjj

Run > Treadmill

Amazing

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Time
40:22
Miles
3.53
Min/mi
11:26
Pacing
86%
WAVA
41.63
Stride(cm)
81
Cals
321
Cadence
174
BPM
134
%MHR
78.1
B/mi
1527
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 114/124bpm 49cal 8.08/8.83kmph
2) 1km - 6:55(6:55/km) 120/126bpm 48cal 8.67/9.34kmph
3) 1km - 6:46(6:46/km) 124/128bpm 49cal 8.86/9.21kmph
4) 1km - 6:38(6:38/km) 130/157bpm 51cal 9.05/9.34kmph
5) 1km - 6:35(6:35/km) 159/173bpm 66cal 9.11/9.64kmph
6) 0.68km - 6:02(8:53/km) 152/173bpm 58cal 6.75/10.45kmph

7:25 6:55 6:46 6:38 6:35 6:02

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	98 63-119	1368	167 120-176
0.25	3:14	1:29	11:51	120 116-124	1422	173 172-174
0.38	4:39	1:25	11:24	119 118-120	1356	174 172-176
0.50	6:04	1:25	11:18	120 118-121	1355	175 174-178
0.63	7:29	1:25	11:18	119 115-122	1344	176 174-178
0.75	8:52	1:24	11:09	122 120-123	1360	177 176-180
0.88	10:15	1:23	11:04	121 120-123	1340	178 176-180
1.00	11:38	1:23	11:05	122 116-126	1351	178 176-180
1.13	13:01	1:23	11:05	115 110-120	1275	178 176-180
1.25	14:26	1:25	11:19	121 120-121	1369	181 176-188
1.38	15:48	1:22	10:58	122 120-123	1338	180 180-180
1.50	17:10	1:21	10:51	122 121-124	1324	180 180-182
1.63	18:31	1:22	10:52	124 122-127	1348	181 178-182
1.75	19:53	1:22	10:53	125 122-128	1360	181 178-184
1.88	21:15	1:22	10:54	125 122-127	1363	181 178-184
2.00	22:36	1:21	10:47	126 123-128	1359	182 180-184
2.13	23:55	1:20	10:39	126 125-127	1341	183 182-184
2.25	25:16	1:20	10:42	127 125-128	1359	183 182-184
2.38	26:36	1:20	10:40	127 123-131	1354	183 180-184
2.50	27:55	1:19	10:33	147 121-156	1551	182 180-184
2.63	29:14	1:20	10:38	153 146-161	1626	183 180-184
2.75	30:35	1:20	10:42	159 157-160	1701	184 180-186
2.88	31:55	1:20	10:42	157 143-167	1679	183 180-184
3.00	33:14	1:19	10:32	164 163-166	1728	184 182-186
3.13	34:32	1:18	10:21	168 165-172	1738	185 182-188
3.25	35:51	1:20	10:37	170 165-173	1804	174 136-190
3.38	37:53	2:02	16:14	155 140-168	2516	137 132-142
3.50	39:55	2:03	16:21	142 136-152	2321	135 132-140
3.53	40:23	28	16:22	136 135-136	2226	135 134-136

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	3.2	35:31	11:00
Walk	12.0	135	0.3	4:52	16:21

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.98%	More
800m	5:10	10:23	37.85%	More
1km	6:29	10:26	39.27%	More
Mile	10:30	10:30	41.18%	More
5k	33:49	10:53	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	35:15	11:21	41.78
5M	58:23	11:41	41.09
10km	1:13:30	11:50	40.77
10M	2:01:44	12:10	40.69
Half	2:42:04	12:22	40.13
20M	4:13:47	12:41	40.61
Mara	5:37:54	12:54	40.67

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