Tue 12th Nov 2019 at 8:00am by The Juicer
Run > Hill Work
-
Time
38:00
-
Miles
3.14
-
Min/mi
12:06
-
WAVA
44.31
-
Surface
Road
Notes & Comments
Hill reps session. Ran up to the top of the lane and then did a pyramid session on the last steep little bit down to the track. 2 x 8 sec sprints. Then 1/3, 2/3, whole hill, then back in reverse. Also the 2 long climbs each way to the top of Dry Carr/Thorney. Knackering but good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
46.16 |
| 5km |
37:33 |
12:05 |
44.39 |
| 5M |
1:04:30 |
12:54 |
42.18 |
| 10km |
1:22:36 |
13:18 |
41.24 |
| 10M |
2:21:55 |
14:12 |
39.56 |
| Half |
3:12:57 |
14:44 |
38.01 |
| 20M |
5:12:14 |
15:37 |
36.97 |
| Mara |
7:04:30 |
16:12 |
36.02 |
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