Tue 12th Nov 2019 at 9:00am by hayleybrewis

Run > General

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Time
1:00:02
Miles
4.35
Min/mi
13:48
Pacing
87%
WAVA
41.56
Stride(cm)
83
Cals
360
Cadence
141
BPM
111
%MHR
59.9
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 101/110bpm 97cal 4/4.32mph
2) 1m - 14:45(14:45/m) 101/106bpm 86cal 4.07/4.3mph
3) 1m - 13:15(13:15/m) 115/146bpm 81cal 4.53/6.51mph
4) 1m - 12:41(12:41/m) 127/147bpm 77cal 4.73/6.66mph
5) 0.35m - 4:21(12:23/m) 106/125bpm 19cal 4.85/6.64mph

14:59 14:45 13:15 12:41 4:21

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:47	104 97-110	1642	133 110-138
0.25	3:52	1:53	15:07	101 96-106	1527	131 126-136
0.38	5:41	1:49	14:34	99 95-103	1442	132 128-138
0.50	7:35	1:54	15:11	101 94-107	1534	130 122-134
0.63	9:27	1:52	14:58	105 103-107	1571	131 128-132
0.75	11:17	1:50	14:42	103 98-107	1513	134 130-138
0.88	13:09	1:51	14:51	99 95-102	1471	131 128-134
1.00	14:59	1:50	14:42	98 94-102	1440	133 128-136
1.13	16:46	1:47	14:18	102 97-106	1459	135 132-138
1.25	18:39	1:52	14:59	99 93-102	1483	133 130-134
1.38	20:30	1:51	14:49	100 98-103	1482	132 130-134
1.50	22:21	1:51	14:51	101 98-106	1501	133 130-136
1.63	24:14	1:52	14:59	102 99-104	1528	132 126-134
1.75	26:05	1:51	14:49	102 99-104	1512	131 128-134
1.88	27:55	1:50	14:40	103 99-105	1510	133 130-136
2.00	29:44	1:49	14:32	101 98-103	1468	132 130-136
2.13	31:35	1:52	14:53	99 94-104	1473	132 130-136
2.25	33:25	1:50	14:38	107 97-115	1567	141 130-178
2.38	34:49	1:24	11:11	115 97-137	1287	167 130-178
2.50	36:42	1:53	15:05	122 109-138	1839	136 128-178
2.63	38:35	1:53	15:01	108 104-111	1622	134 130-138
2.75	40:01	1:27	11:33	124 104-146	1433	161 126-180
2.88	41:44	1:42	13:40	127 113-144	1735	133 128-138
3.00	43:00	1:16	10:06	127 109-143	1282	170 132-176
3.13	44:47	1:48	14:22	131 116-143	1882	136 122-176
3.25	46:26	1:39	13:11	115 108-135	1516	140 84-176
3.38	48:02	1:35	12:44	138 125-147	1756	152 132-176
3.50	49:36	1:34	12:32	121 109-138	1516	150 130-176
3.63	50:55	1:20	10:37	139 135-142	1475	169 164-172
3.75	52:48	1:52	14:59	127 112-141	1904	136 130-170
3.88	54:10	1:22	10:58	123 112-131	1348	162 130-174
4.00	55:41	1:31	12:08	122 105-134	1480	153 126-172
4.13	57:36	1:55	15:23	99 93-104	1522	131 126-134
4.25	58:59	1:23	11:01	107 99-119	1180	159 130-176
4.35	1:00:01	1:02	10:22	120 117-123	1243	173 170-176

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	172	1	9:59	10:08
Walk	83.4	131	3.4	50:02	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.06%	More
800m	5:47	11:39	39.57%	More
1km	7:34	12:10	39.40%	More
Mile	12:19	12:19	40.96%	More
5k	41:29	13:21	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	41.77
5km	41:35	13:23	42.41
5M	1:09:53	13:59	41.26
10km	1:28:34	14:15	40.79
10M	2:28:48	14:53	40.08
Half	3:19:45	15:15	39.04
20M	5:16:52	15:51	38.83
Mara	7:05:21	16:14	38.37

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