Tue 12th Nov 2019 at 10:00am by Ocelot Spleens

Walk > General

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Time
36:29
Miles
1.61
Min/mi
22:40
Stride(cm)
66
Cals
223
Cadence
107
BPM
110
%MHR
66.6
B/mi
2489
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 104/127bpm 122cal 53/83rpm 3.14/0mph
2) 0.61m - 17:21(28:35/m) 114/132bpm 101cal 54/59rpm 2.1/0mph

19:08 17:21

Pace

15%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	98 96-99	2186	105 104-108	1/0
0.13	2:38	1:15	19:54	98 97-100	1950	106 104-108	3/0
0.19	3:51	1:13	19:20	98 97-99	1895	106 106-106	3/0
0.25	5:02	1:11	19:03	99 96-101	1886	105 104-106	3/0
0.31	6:12	1:10	18:41	100 98-103	1868	106 106-108	3/0
0.38	7:21	1:09	18:16	99 98-101	1809	107 104-108	1/0
0.44	8:30	1:10	18:32	102 100-103	1891	107 106-108	4/0
0.50	9:40	1:10	18:38	99 95-103	1845	107 106-108	4/0
0.56	11:02	1:22	21:55	99 97-103	2169	107 104-108	6/0
0.63	12:15	1:13	19:27	96 95-97	1867	104 100-106	4/1
0.69	13:22	1:07	17:55	97 96-98	1738	108 104-110	0/3
0.75	14:32	1:09	18:31	107 95-115	1981	106 100-108	0/2
0.81	15:42	1:10	18:41	116 115-118	2167	107 106-108	0/3
0.88	16:50	1:08	18:07	116 115-118	2102	107 106-110	1/1
0.94	17:58	1:08	18:05	119 117-121	2152	109 106-112	0/6
1.00	19:08	1:11	18:50	124 118-126	2335	106 104-108	0/3
1.06	20:17	1:08	18:15	128 123-132	2336	109 106-112	0/8
1.13	21:25	1:08	18:10	126 116-131	2290	107 106-110	0/7
1.19	22:34	1:10	18:32	112 101-129	2076	108 104-110	0/4
1.25	23:40	1:06	17:36	113 111-114	1989	107 104-108	0/1
1.31	25:02	1:22	21:53	108 102-113	2363	106 100-108	1/0
1.38	26:34	1:31	24:23	106 103-109	2584	107 104-112	0/0
1.44	27:43	1:09	18:21	119 112-128	2184	108 104-112	1/0
1.50	28:49	1:06	17:41	119 117-121	2103	107 104-108	0/0
1.56	31:31	2:43	43:20	113 103-121	4897	107 104-112	2/0
1.61	36:29	4:58	1:51:30	108 102-111	12042	-	0/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	19:22
See your biggest climbs

Cadence

107 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:04	18:14	More
1km	11:19	18:13	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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