Tue 12th Nov 2019 at 9:00am by PhilBurt

Run > General

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Time
56:54
Miles
7.00
Min/mi
8:08
Pacing
65%
WAVA
61.35
Stride(cm)
113
Cals
735
Cadence
175
BPM
158
%MHR
81.2
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 143/158bpm 99cal 6.93/7.56mph
2) 1m - 8:42(8:42/m) 150/161bpm 108cal 6.89/7.2mph
3) 1m - 8:49(8:49/m) 154/164bpm 111cal 6.81/7.51mph
4) 0.09m - 35(6:29/m) 158/167bpm 7cal 9.25/9.85mph
5) 0.11m - 1:02(9:29/m) 161/167bpm 13cal 6.33/9.39mph
6) 0.09m - 35(6:09/m) 159/167bpm 7cal 9.75/9.5mph
7) 0.11m - 1:03(9:45/m) 161/168bpm 14cal 6.16/9.56mph
8) 0.09m - 38(6:45/m) 159/165bpm 8cal 8.88/8.93mph
9) 0.15m - 1:26(9:36/m) 157/166bpm 18cal 6.25/8.97mph
10) 0.09m - 35(6:46/m) 156/164bpm 7cal 8.86/8.79mph
11) 0.27m - 2:31(9:12/m) 156/165bpm 31cal 6.52/8.83mph
12) 1m - 6:56(6:56/m) 173/177bpm 101cal 8.65/9.16mph
13) 1m - 6:50(6:50/m) 179/183bpm 104cal 8.79/9.39mph
14) 1m - 8:31(8:31/m) 160/183bpm 107cal 7.05/9.1mph
15) 0m - 2(11:44/m) 158/158bpm 5.12/6.76mph

8:40 8:42 8:49 35 1:02 35 1:03 38 1:26 35 2:31 6:56 6:50 8:31 2

Pace

17%

43%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	128 94-148	1142	168 158-174
0.50	6:12	3:58 +1:49	15:54	136 112-146	2162	173 168-176
0.75	8:15	2:03	8:11	144 125-155	1178	174 166-178
1.00	10:28	2:13	8:52	155 153-158	1373	174 172-176
1.25	12:42	2:14	8:55	149 145-159	1328	172 168-176
1.50	14:53	2:11	8:44	152 148-155	1327	173 168-176
1.75	16:59	2:07	8:27	151 148-153	1275	175 170-182
2.00	19:10	2:11	8:44	150 145-161	1311	175 172-176
2.25	21:29	2:19	9:15	154 148-163	1426	172 170-176
2.50	23:40	2:11	8:44	155 152-157	1353	173 170-176
2.75	25:53	2:13	8:51	151 148-158	1336	172 168-176
3.00	27:58	2:05	8:19	153 149-160	1271	174 170-178
3.25	29:54	1:57	7:47	159 152-167	1238	177 166-186
3.50	31:55	2:01	8:03	161 153-167	1295	175 166-186
3.75	34:06	2:11	8:44	157 148-164	1372	172 168-182
4.00	36:22	2:16	9:03	154 149-164	1395	171 164-174
4.25	38:07	1:46	7:02	170 152-177	1196	178 170-182
4.50	39:50	1:43	6:52	175 174-176	1201	181 178-184
4.75	41:31	1:41	6:42	175 173-177	1174	182 178-186
5.00	43:19	1:48	7:10	174 173-176	1248	180 176-184
5.25	45:02	1:43	6:53	174 171-178	1198	181 178-184
5.50	46:46	1:44	6:55	181 178-182	1253	183 180-186
5.75	48:27	1:41	6:45	180 178-182	1215	186 182-188
6.00	50:08	1:41	6:45	182 180-183	1229	186 184-188
6.25	52:16	2:08	8:32	167 152-183	1426	172 168-182
6.50	54:26	2:10	8:41	153 151-155	1328	171 168-172
6.75	56:35	2:09	8:36	159 152-164	1368	170 164-174
7.00	58:39	2:03	8:13	161 156-163	1323	173 166-178
7.00	58:42	3	13:22	159 158-159	2125	169 168-170

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	7	56:53	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.81%	More
800m	3:21	6:44	59.93%	More
1km	4:13	6:47	61.93%	More
Mile	6:49	6:49	65.01%	More
5k	23:01	7:25	65.54%	More
5 miles	39:28	7:54	62.36%	More
10k	50:03	8:03	61.43%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:50	7:58
10km	50:09	8:04
10M	1:23:03	8:18
Half	1:50:34	8:26
20M	2:53:08	8:39
Mara	3:50:31	8:48

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