Tue 12th Nov 2019 at 10:00am by jude

Run > General

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Time
36:41
Miles
3.02
Min/mi
12:09
Pacing
82%
WAVA
41.85
Stride(cm)
85
Cals
262
Cadence
156
BPM
132
%MHR
77.3
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 6:33(12:21/m) 130/143bpm 47cal 4.86/6.51mph
2) 1m - 12:43(12:43/m) 135/151bpm 94cal 4.72/6.49mph
3) 1m - 12:17(12:17/m) 133/151bpm 85cal 4.88/6.16mph
4) 0.49m - 5:07(10:27/m) 139/149bpm 36cal 5.74/6.39mph

6:33 12:43 12:17 5:07

Pace

28%

10%

21%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:09	122 76-143	1970	161 116-168
0.25	3:51	1:50 +10	14:40	130 117-142	1906	148 118-168
0.38	5:11	1:20	10:43	130 121-139	1393	165 124-170
0.50	6:23	1:11	9:31	138 136-142	1312	168 166-170
0.63	7:45	1:22	10:54	135 130-142	1471	165 108-172
0.75	9:44	2:00	15:57	133 126-140	2122	125 112-134
0.88	11:06	1:21	10:52	133 126-139	1445	168 164-172
1.00	12:47	1:41	13:27	133 122-142	1788	148 128-166
1.13	14:08	1:22	10:53	147 145-150	1601	167 166-168
1.25	15:55	1:47	14:14	140 135-149	1992	144 118-168
1.38	17:18	1:23	11:08	136 128-145	1514	164 124-168
1.50	19:03	1:44	13:55	124 110-141	1725	143 122-170
1.63	20:31	1:28	11:45	140 136-146	1645	167 164-172
1.75	21:51	1:20	10:39	137 134-143	1459	166 166-168
1.88	23:42	1:51	14:47	122 107-137	1804	136 118-166
2.00	25:12	1:31	12:06	131 115-146	1585	156 122-172
2.13	26:47	1:34	12:36	141 132-148	1777	158 128-170
2.25	28:05	1:18	10:22	145 134-151	1503	165 128-170
2.38	30:03	1:59	15:48	121 106-147	1912	128 118-168
2.50	31:23	1:20	10:36	133 113-145	1410	170 168-172
2.63	32:42	1:19	10:32	145 142-147	1527	169 166-170
2.75	33:57	1:15	10:03	146 144-149	1468	170 170-172
2.88	35:19	1:22	10:52	137 128-144	1489	167 126-174
3.00	36:51	1:32 +15	12:19	129 124-133	1589	165 118-174
3.02	37:06	15	11:58	132 132-132	1580	166 166-166

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	167	2.4	25:42	11:03
Walk	29.3	125	0.7	10:59	16:44
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.06%	More
800m	5:11	10:26	39.48%	More
1km	6:34	10:35	40.52%	More
Mile	11:31	11:31	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	39.83
5km	37:48	12:10	41.85
5M	1:02:36	12:31	41.24
10km	1:18:49	12:41	41.00
10M	2:10:31	13:03	40.72
Half	2:53:46	13:16	39.91
20M	4:32:07	13:36	40.02
Mara	6:02:18	13:50	39.76

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