Tue 12th Nov 2019 at 10:00am by zosie

Run > General

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Time
10:26
Miles
0.63
Min/mi
16:34
WAVA
22.87
Stride(cm)
80
Cals
66
Cadence
122
BPM
71
%MHR
41.3
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 71/97bpm 66cal 3.61/4.97mph
2) 0.01m - 7(14:22/m) 92/95bpm 4.17/3.88mph

10:19 7

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:55	73 66-77	1235	123 120-128
0.13	2:03	1:00	15:59	64 62-67	1023	124 120-128
0.19	3:00	57	15:14	63 61-68	959	124 120-126
0.25	4:04	1:03	16:56	64 58-69	1083	122 118-124
0.31	5:39	1:35 +7	25:21	66 56-74	1673	122 116-126
0.38	6:40	1:01	16:11	60 54-67	971	119 116-126
0.44	7:30	51	13:29	63 57-66	849	119 114-122
0.50	8:26	56	14:50	75 63-83	1112	121 120-126
0.56	9:43	1:17	20:33	86 76-96	1767	124 116-154
0.61	10:33	50	16:13	94 90-96	1525	116 106-120

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	154	0	8	13:08
Walk	96.8	121	0.6	10:13	16:55
Still	1.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	20.29%	More
800m	8:15	16:37	21.86%	More
1km	10:19	16:37	22.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:06	17:06	23.62
5km	57:32	18:31	23.87
5M	1:35:44	19:09	23.30
10km	2:00:47	19:26	23.04
10M	3:20:58	20:06	22.86
Half	4:28:18	20:29	22.47
20M	7:01:55	21:06	22.64
Mara	9:23:16	21:30	22.61

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