Tue 12th Nov 2019 at 10:00am by PenW
Run > Run-Walk
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Time
28:49
-
Miles 2.21
-
Min/mi 13:02
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Pacing
80%
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WAVA
38.62
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Stride(cm)
87
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Cals
223
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Cadence
141
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BPM
133
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%MHR
77.5
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B/mi 1728
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Asc(m)
83
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 3:17(13:39/m) 90/97bpm 23cal 4.4/5.09mph
2) 0.2m - 2:07(10:28/m) 127/160bpm 17cal 5.73/6.18mph
3) 0.12m - 2:00(16:07/m) 142/161bpm 17cal 3.72/5.34mph
4) 0.16m - 1:25(9:05/m) 145/155bpm 13cal 6.61/6.91mph
5) 0.13m - 2:01(15:30/m) 146/162bpm 16cal 3.87/6.53mph
6) 0.14m - 1:22(10:06/m) 145/154bpm 12cal 5.95/7.26mph
7) 0.14m - 2:01(14:37/m) 143/158bpm 15cal 4.11/5.55mph
8) 0.15m - 1:30(9:41/m) 138/145bpm 13cal 6.2/6.59mph
9) 0.13m - 2:05(16:12/m) 142/153bpm 16cal 3.7/5.72mph
10) 0.16m - 1:28(9:05/m) 149/158bpm 13cal 6.61/6.97mph
11) 0.13m - 2:01(15:51/m) 143/159bpm 14cal 3.78/6.68mph
12) 0.16m - 1:35(9:54/m) 140/147bpm 13cal 6.06/6.53mph
13) 0.18m - 3:00(16:48/m) 135/147bpm 22cal 3.57/6.32mph
14) 0.18m - 2:58(16:52/m) 127/132bpm 19cal 3.56/4.26mph
===
1) 0.24m - 3:17(13:39/m) 90/97bpm 23cal 4.4/5.09mph
2) 0.2m - 2:07(10:28/m) 127/160bpm 17cal 5.73/6.18mph
3) 0.12m - 2:00(16:07/m) 142/161bpm 17cal 3.72/5.34mph
4) 0.16m - 1:25(9:05/m) 145/155bpm 13cal 6.61/6.91mph
5) 0.13m - 2:01(15:30/m) 146/162bpm 16cal 3.87/6.53mph
6) 0.14m - 1:22(10:06/m) 145/154bpm 12cal 5.95/7.26mph
7) 0.14m - 2:01(14:37/m) 143/158bpm 15cal 4.11/5.55mph
8) 0.15m - 1:30(9:41/m) 138/145bpm 13cal 6.2/6.59mph
9) 0.13m - 2:05(16:12/m) 142/153bpm 16cal 3.7/5.72mph
10) 0.16m - 1:28(9:05/m) 149/158bpm 13cal 6.61/6.97mph
11) 0.13m - 2:01(15:51/m) 143/159bpm 14cal 3.78/6.68mph
12) 0.16m - 1:35(9:54/m) 140/147bpm 13cal 6.06/6.53mph
13) 0.18m - 3:00(16:48/m) 135/147bpm 22cal 3.57/6.32mph
14) 0.18m - 2:58(16:52/m) 127/132bpm 19cal 3.56/4.26mph
3:17 2:07 2:00 1:25 2:01 1:22 2:01 1:30 2:05 1:28 2:01 1:35 3:00 2:58
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 54 | 54 | 14:30 | 94 90-97 | 1364 | 134 132-136 | 1/1 |
0.13 | 1:44 | 50 | 13:13 | 95 93-97 | 1255 | 132 128-134 | 1/1 |
0.19 | 2:33 | 49 | 13:05 | 85 79-91 | 1111 | 133 132-136 | 0/2 |
0.25 | 3:24 | 51 | 13:29 | 84 79-90 | 1133 | 137 132-172 | 1/2 |
0.31 | 4:01 | 37 | 9:59 | 112 88-127 | 1118 | 175 170-184 | 1/3 |
0.38 | 4:39 | 38 | 10:13 | 131 129-133 | 1339 | 167 164-170 | 1/4 |
0.44 | 5:21 | 41 | 11:04 | 144 131-160 | 1594 | 167 162-170 | 1/6 |
0.50 | 6:19 | 59 | 15:39 | 150 136-161 | 2348 | 122 112-166 | 6/3 |
0.56 | 7:20 | 1:01 | 16:11 | 132 126-134 | 2137 | 125 122-126 | 7/0 |
0.63 | 7:56 | 35 | 9:25 | 136 128-147 | 1281 | 159 122-174 | 0/2 |
0.69 | 8:31 | 36 | 9:30 | 153 150-154 | 1453 | 171 168-172 | 2/1 |
0.75 | 9:13 | 42 | 11:14 | 154 149-162 | 1729 | 141 118-170 | 1/2 |
0.81 | 10:09 | 55 | 14:46 | 149 141-159 | 2199 | 124 122-126 | 0/6 |
0.88 | 11:05 | 56 | 14:55 | 136 131-145 | 2029 | 135 120-172 | 1/4 |
0.94 | 11:39 | 35 | 9:18 | 147 142-154 | 1367 | 172 170-174 | 8/1 |
1.00 | 12:24 | 45 | 11:57 | 148 143-153 | 1769 | 161 114-172 | 4/1 |
1.06 | 13:19 | 54 | 14:32 | 148 142-158 | 2150 | 122 118-124 | 2/1 |
1.13 | 14:12 | 53 | 14:10 | 134 124-145 | 1898 | 131 122-248 | 1/2 |
1.19 | 14:48 | 36 | 9:31 | 135 127-141 | 1285 | 163 124-174 | 2/2 |
1.25 | 15:24 | 37 | 9:50 | 140 138-142 | 1377 | 166 162-170 | 0/8 |
1.31 | 16:13 | 49 | 12:57 | 144 140-150 | 1864 | 144 118-166 | 0/4 |
1.38 | 17:10 | 57 | 15:15 | 145 138-153 | 2211 | 121 118-124 | 10/0 |
1.44 | 18:03 | 52 | 13:58 | 136 130-141 | 1900 | 137 118-170 | 2/2 |
1.50 | 18:37 | 35 | 9:14 | 149 138-157 | 1376 | 167 164-170 | 2/0 |
1.56 | 19:10 | 33 | 8:51 | 156 153-158 | 1382 | 165 164-166 | 0/1 |
1.63 | 20:05 | 54 | 14:31 | 153 145-158 | 2221 | 130 118-164 | 1/1 |
1.69 | 21:07 | 1:02 | 16:37 | 135 127-145 | 2243 | 121 120-124 | 1/8 |
1.75 | 21:50 | 43 | 11:31 | 135 126-147 | 1554 | 163 120-172 | 2/4 |
1.81 | 22:26 | 36 | 9:34 | 145 143-147 | 1388 | 169 166-172 | 9/0 |
1.88 | 23:10 | 44 | 11:36 | 143 141-147 | 1659 | 146 108-166 | 1/2 |
1.94 | 24:07 | 58 | 15:24 | 142 136-145 | 2186 | 120 116-124 | 2/1 |
2.00 | 25:19 | 1:12 | 19:07 | 130 123-136 | 2485 | 123 120-128 | 2/1 |
2.06 | 26:16 | 57 | 15:17 | 127 125-129 | 1942 | 122 120-124 | 2/0 |
2.13 | 27:13 | 57 | 15:08 | 128 124-132 | 1936 | 122 120-124 | 1/1 |
2.19 | 28:09 | 55 | 14:46 | 126 124-127 | 1860 | 121 118-126 | 1/1 |
2.21 | 28:50 | 41 | 29:08 | 126 124-130 | 3670 | 121 120-124 | 0/0 |
Heart
133/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 83m,
Range 18m, Flat prediction 29:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 8.2% | 14:01 |
13 7.2% | 9:51 |
13 6.2% | 9:50 |
12 9.8% | 16:39 |
See your biggest climbs |
Cadence
141 (248 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 34.5 | 169 | 1 | 9:56 | 10:00 |
Walk | 65.5 | 124 | 1.2 | 18:53 | 15:30 |
Still | 0.1 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:46 | 11:46 | 38.85 |
5km | 42:20 | 13:38 | 37.73 |
5M | 1:12:26 | 14:29 | 35.98 |
10km | 1:32:34 | 14:54 | 35.24 |
10M | 2:38:24 | 15:50 | 33.89 |
Half | 3:34:50 | 16:24 | 32.61 |
20M | 5:46:23 | 17:19 | 31.78 |
Mara | 7:49:49 | 17:56 | 30.99 |
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