Tue 12th Nov 2019 at 9:00am by Tumbleweed90

Run > Fartleks

Follow User
0 👍

Time
48:08
Miles
6.94
Min/mi
6:56
Pacing
83%
WAVA
61.71
Stride(cm)
131
Cals
784
Cadence
178
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 73cal 7.56/8.31mph
2) 0.19m - 1:36(8:14/m) 23cal 7.29/7.74mph
3) 0.17m - 1:00(6:04/m) 19cal 9.9/10.44mph
4) 0.12m - 1:00(8:08/m) 14cal 7.38/9.71mph
5) 0.16m - 1:00(6:08/m) 17cal 9.79/9.85mph
6) 0.13m - 1:00(7:34/m) 15cal 7.93/9.87mph
7) 0.16m - 1:00(6:17/m) 18cal 9.55/10.1mph
8) 0.12m - 1:00(8:25/m) 14cal 7.13/9.6mph
9) 0.16m - 1:00(6:10/m) 17cal 9.74/9.71mph
10) 0.13m - 1:00(7:27/m) 15cal 8.05/9.62mph
11) 0.17m - 1:00(5:51/m) 19cal 10.27/10.58mph
12) 0.13m - 1:00(7:56/m) 16cal 7.56/10.44mph
13) 0.17m - 1:00(5:57/m) 18cal 10.08/10.06mph
14) 0.14m - 1:00(7:04/m) 15cal 8.5/9.79mph
15) 0.16m - 1:00(6:09/m) 19cal 9.75/10.37mph
16) 0.12m - 1:00(8:04/m) 14cal 7.43/9.12mph
17) 0.17m - 1:00(5:46/m) 19cal 10.4/10.6mph
18) 0.13m - 1:00(7:34/m) 15cal 7.93/10.56mph
19) 0.18m - 1:00(5:38/m) 19cal 10.64/11.21mph
20) 0.14m - 1:00(7:08/m) 16cal 8.41/10.96mph
21) 0.17m - 1:00(5:59/m) 18cal 10.03/10.46mph
22) 0.13m - 1:00(7:32/m) 15cal 7.96/10.23mph
23) 0.17m - 1:00(5:53/m) 19cal 10.19/11.02mph
24) 0.13m - 1:00(7:57/m) 16cal 7.55/10.42mph
25) 0.16m - 1:00(6:22/m) 18cal 9.43/10.4mph
26) 0.14m - 1:00(7:18/m) 16cal 8.22/9.29mph
27) 0.17m - 1:00(5:54/m) 18cal 10.18/10.5mph
28) 0.13m - 1:00(7:43/m) 14cal 7.77/9.87mph
29) 0.17m - 1:00(5:48/m) 18cal 10.33/10.52mph
30) 0.12m - 1:00(8:19/m) 14cal 7.22/10.18mph
31) 0.16m - 1:00(6:26/m) 17cal 9.33/10.21mph
32) 0.13m - 1:00(7:57/m) 13cal 7.55/8.83mph
33) 0.04m - 16(7:09/m) 3cal 8.39/7.51mph
34) 0.03m - 18(9:20/m) 2cal 6.43/7.08mph
35) 0.25m - 1:26(5:39/m) 28cal 10.61/11.21mph
36) 0.62m - 4:31(7:17/m) 73cal 8.24/10.4mph
37) 0.29m - 1:49(6:13/m) 34cal 9.64/10.94mph
38) 0.46m - 3:16(7:10/m) 53cal 8.36/9.56mph

4:56 1:36 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 16 18 1:26 4:31 1:49 3:16

Pin Map

0mi in 0

Pace

19%

22%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	170 120-176	1/9
0.50	3:58	1:54	7:37	173 168-176	4/1
0.75	5:57	1:59	7:57	174 170-178	5/1
1.00	7:40	1:43	6:53	179 168-192	7/1
1.25	9:25	1:45	6:58	177 168-186	5/3
1.50	11:10	1:45	6:59	178 170-188	7/2
1.75	12:59	1:49	7:17	178 170-188	11/1
2.00	14:41	1:42	6:48	176 156-190	3/12
2.25	16:20	1:40	6:38	181 170-192	4/9
2.50	17:59	1:39	6:35	183 172-192	5/5
2.75	19:34	1:35	6:21	182 172-192	11/0
3.00	21:30	1:56 +13	7:43	175 120-188	2/5
3.25	23:10	1:40	6:40	177 168-188	6/8
3.50	24:48	1:38	6:30	180 172-194	6/5
3.75	26:28	1:40	6:40	181 170-192	7/1
4.00	28:03	1:35	6:20	180 168-192	1/5
4.25	29:47	1:44	6:57	178 170-190	6/3
4.50	31:27	1:40	6:38	178 166-192	1/12
4.75	33:09	1:43	6:51	179 172-190	4/5
5.00	34:54	1:45	6:59	180 168-192	10/5
5.25	36:54	2:00 +11	8:01	177 124-192	13/5
5.50	38:35	1:41 +6	6:44	182 172-192	0/12
5.75	40:20	1:45	6:59	179 174-192	6/3
6.00	42:12	1:52	7:27	175 170-180	6/2
6.25	43:53	1:41	6:46	176 170-192	1/11
6.50	45:40	1:47 +12	7:09	183 120-192	7/5
6.75	47:24	1:44	6:57	175 120-178	4/5
6.94	48:50	1:26	7:25	172 168-178	3/7

Elevation

Asc 154m, Range 33m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	7:16
18 1.3%	7:35
14 1.9%	6:32
12 5.5%	6:44
10 2.1%	7:41
See your biggest climbs

Cadence

178 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	6.9	47:52	6:58
Walk	1.4	121	0	41	26:07
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	51.82%	More
800m	3:04	6:11	54.84%	More
1km	3:59	6:25	55.26%	More
Mile	6:25	6:25	58.92%	More
5k	20:47	6:41	61.81%	More
5 miles	34:14	6:51	61.53%	More
10k	43:03	6:56	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.36
5km	20:32	6:37	62.58
5M	34:00	6:48	61.96
10km	42:49	6:53	61.66
10M	1:10:54	7:05	61.71
Half	1:34:23	7:12	60.95
20M	2:27:48	7:23	61.68
Mara	3:16:47	7:31	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry