Tue 12th Nov 2019 at 9:00am by RunningRich

Run > General

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Time
54:50
Miles
8.17
Min/mi
6:43
Pacing
0%
WAVA
72.40
Stride(cm)
126
Cals
661
Cadence
190
BPM
142
%MHR
83.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/144bpm 95cal 8/8.83mph
2) 1m - 7:24(7:24/m) 148/158bpm 103cal 8.11/8.41mph
3) 1m - 7:16(7:16/m) 144/160bpm 94cal 8.25/8.68mph
4) 1m - 8:16(8:16/m) 127/143bpm 72cal 7.26/13.15mph
5) 1m - 5:44(5:44/m) 127/136bpm 47cal 10.48/12.27mph
6) 1m - 5:40(5:40/m) 146/165bpm 70cal 10.6/12.38mph
7) 1m - 5:36(5:36/m) 154/170bpm 76cal 10.7/13.25mph
8) 1m - 5:57(5:57/m) 158/177bpm 83cal 10.09/11.86mph
9) 0.17m - 1:28(8:30/m) 157/162bpm 21cal 7.06/7.95mph

7:30 7:24 7:16 8:16 5:44 5:40 5:36 5:57 1:28

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	125 88-138	981	178 174-184
0.50	3:50	1:52	7:29	136 132-140	1018	180 174-184
0.75	5:40	1:50	7:19	139 135-141	1017	181 178-184
1.00	7:30	1:50	7:22	138 136-142	1016	179 178-184
1.25	9:21	1:50	7:22	141 136-144	1038	179 176-182
1.50	11:16	1:55	7:41	145 140-149	1114	179 172-184
1.75	13:04	1:48	7:11	151 147-154	1084	181 180-184
2.00	14:54	1:50	7:22	154 149-158	1134	181 178-184
2.25	16:44	1:50	7:19	157 155-159	1149	181 180-184
2.50	18:35	1:51	7:24	138 130-157	1022	180 178-182
2.75	20:23	1:48	7:13	141 137-144	1019	181 178-184
3.00	22:10	1:47	7:09	139 134-144	993	183 180-188
3.25	24:32	2:22 +32	9:27	134 122-142	1265	181 174-188
3.50	26:20	1:48	7:13	132 126-138	952	181 176-184
3.75	28:10	1:50	7:21	132 127-137	969	180 178-184
4.00	39:04	10:54 +8:10	43:34	116 98-131	5054	189 32-238
4.25	41:40	2:36 +1:02	10:24	123 112-128	1279	196 192-204
4.50	43:06	1:26	5:44	128 115-134	733	197 194-200
4.75	45:35	2:29 +1:03	9:56	126 119-132	1251	200 194-204
5.00	46:59	1:24	5:36	132 128-136	739	197 196-200
5.25	50:44	3:45 +2:20	15:02	134 97-162	2014	198 196-206
5.50	52:08	1:24	5:37	144 106-162	808	199 196-204
5.75	54:41	2:33 +1:09	10:11	147 131-163	1498	199 194-214
6.00	57:19	2:38 +1:13	10:32	157 139-164	1655	199 196-204
6.25	58:44	1:24	5:38	159 149-166	895	198 196-200
6.50	1:00:07	1:23	5:33	164 161-166	911	198 196-200
6.75	1:03:54	3:47 +2:26	15:09	140 114-169	2121	203 198-214
7.00	1:06:38	2:44 +1:17	10:57	149 136-164	1631	199 190-206
7.25	1:09:18	2:39 +1:14	10:38	152 134-161	1615	199 196-204
7.50	1:10:45	1:27	5:47	157 134-167	908	202 198-206
7.75	1:12:12	1:27	5:49	169 165-175	983	200 196-202
8.00	1:18:28	6:16 +4:39	25:05	153 117-177	3837	187 118-202
8.17	1:19:58	1:30	8:43	157 152-162	1368	178 176-180

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (238 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	190	8.2	51:40	7:50
Walk	17.0	100	0	15:43	57:29:38
Still	0.3	-	-	19	-
Pause	13.3	-	-	12:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.04%	More
800m	2:46	5:34	70.02%	More
1km	3:27	5:33	73.37%	More
Mile	6:45	6:45	63.64%	More
5k	22:51	7:21	63.93%	More
5 miles	46:33	9:19	51.11%	More
10k	57:47	9:18	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	19:41	6:20	74.22
5M	32:35	6:31	73.01
10km	41:01	6:36	72.43
10M	1:07:56	6:48	72.29
Half	1:30:27	6:54	71.29
20M	2:21:38	7:05	72.14
Mara	3:08:35	7:12	72.25

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