Tue 12th Nov 2019 at 10:00am by paul_mcg

Run > Treadmill

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Time
22:28
Miles
2.25
Min/mi
9:59
Pacing
91%
WAVA
47.83
Stride(cm)
97
Cals
288
Cadence
166
BPM
124
%MHR
72.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 119/127bpm 127cal 5.74/0mph
2) 1m - 9:34(9:34/m) 128/140bpm 126cal 6.27/0mph
3) 0.25m - 2:26(9:45/m) 136/141bpm 35cal 6.16/0mph

10:27 9:34 2:26

Pace

39%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	99 74-119	1352	157 154-158
0.13	1:34	43	11:27	121 118-123	1386	156 154-160
0.19	2:17	43	11:23	124 120-127	1411	158 156-160
0.25	2:58	42	11:05	123 120-124	1362	160 158-162
0.31	3:38	40	10:40	124 123-125	1322	162 158-164
0.38	4:17	39	10:26	123 121-125	1283	164 162-166
0.44	4:56	38	10:12	122 112-125	1243	166 164-168
0.50	5:34	39	10:19	115 112-119	1186	166 164-168
0.56	6:12	38	10:08	120 118-123	1215	166 164-168
0.63	6:50	37	9:57	121 120-123	1203	169 166-170
0.69	7:26	37	9:48	119 116-123	1166	168 164-170
0.75	8:03	37	9:51	117 116-117	1152	168 166-170
0.81	8:40	36	9:44	119 117-120	1158	169 166-170
0.88	9:16	36	9:37	119 119-121	1144	169 166-172
0.94	9:52	36	9:33	119 118-121	1137	169 168-170
1.00	10:28	36	9:37	121 120-122	1163	170 168-170
1.06	11:03	36	9:31	122 120-123	1161	170 168-170
1.13	11:39	36	9:30	124 121-125	1178	170 168-170
1.19	12:14	35	9:19	127 125-127	1184	170 168-170
1.25	12:49	35	9:22	128 125-131	1199	170 168-170
1.31	13:24	35	9:23	131 129-132	1230	168 164-170
1.38	13:59	35	9:22	131 129-133	1227	167 158-170
1.44	14:38	39	10:18	126 120-130	1298	160 158-162
1.50	15:17	39	10:22	123 119-125	1275	162 160-164
1.56	15:56	39	10:20	120 119-121	1239	162 160-168
1.63	16:32	37	9:47	121 116-123	1184	166 164-170
1.69	17:08	36	9:33	127 122-131	1213	168 166-170
1.75	17:44	36	9:33	131 129-132	1250	169 166-172
1.81	18:19	35	9:25	130 127-132	1225	170 170-172
1.88	18:54	35	9:22	132 131-134	1236	170 168-170
1.94	19:28	34	9:04	137 133-140	1242	171 168-174
2.00	20:02	33	8:54	135 132-137	1201	172 170-174
2.06	20:35	33	8:55	137 136-138	1222	171 170-172
2.13	21:10	35	9:21	139 136-141	1301	167 162-170
2.19	21:48	38	10:06	138 136-140	1394	162 160-164
2.25	22:28	40	10:35	132 124-138	1397	159 156-162

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	2.3	22:20	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.96%	More
800m	4:36	9:15	43.59%	More
1km	5:50	9:24	44.74%	More
Mile	9:30	9:30	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	32:04	10:19	47.06
5M	54:11	10:50	45.41
10km	1:08:52	11:05	44.65
10M	1:56:22	11:38	43.71
Half	2:36:44	11:58	42.63
20M	4:09:54	12:30	42.36
Mara	5:36:34	12:51	41.94

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