Tue 12th Nov 2019 at 9:00am by Nicky Boy

Run > Cross Country

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Time
58:23
Miles
6.16
Min/mi
9:29
Pacing
83%
WAVA
56.10
Stride(cm)
106
Cals
786
Cadence
159
BPM
143
%MHR
79.6
B/mi
1359
Asc(m)
229
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 127/139bpm 106cal 6.53/6.8mph
2) 1m - 9:16(9:16/m) 143/152bpm 122cal 6.47/7.01mph
3) 1m - 8:55(8:55/m) 147/154bpm 123cal 6.73/7.14mph
4) 1m - 8:56(8:56/m) 146/157bpm 123cal 6.72/7.58mph
5) 1m - 9:32(9:32/m) 146/157bpm 131cal 6.29/7.51mph
6) 1m - 11:05(11:05/m) 150/159bpm 159cal 5.42/7.74mph
7) 0.16m - 1:28(9:22/m) 155/159bpm 22cal 6.4/6.97mph

9:11 9:16 8:55 8:56 9:32 11:05 1:28

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	121 85-134	1175	155 108-160	13/1
0.50	4:40	2:14	8:58	130 115-137	1165	160 156-162	1/5
0.75	6:56	2:16	9:04	123 115-130	1115	161 158-164	5/16
1.00	9:11	2:14	8:58	133 129-139	1192	163 160-166	5/11
1.25	11:33	2:23	9:32	137 132-142	1305	162 156-164	14/4
1.50	13:52	2:19	9:15	141 138-144	1304	162 154-166	6/8
1.75	16:15	2:23	9:31	145 141-148	1380	162 160-164	9/9
2.00	18:27	2:12	8:49	148 144-150	1305	162 160-164	3/8
2.25	20:41	2:14	8:56	149 143-153	1332	162 160-164	10/8
2.50	22:58	2:16	9:05	146 142-148	1326	162 158-164	20/6
2.75	25:08	2:10	8:41	146 138-150	1268	161 158-162	9/25
3.00	27:22	2:14	8:55	146 140-149	1303	162 158-164	13/6
3.25	29:44	2:23	9:30	147 139-153	1397	161 158-164	7/11
3.50	31:56	2:12	8:48	138 132-146	1215	161 160-164	22/18
3.75	34:09	2:13	8:52	147 143-153	1303	162 158-164	8/10
4.00	36:18	2:09	8:34	150 142-156	1285	163 160-166	8/22
4.25	38:28	2:10	8:41	144 141-147	1250	161 158-164	5/10
4.50	40:39	2:11	8:45	146 141-152	1277	162 158-164	2/9
4.75	42:50	2:10	8:41	149 144-155	1295	160 152-164	9/12
5.00	45:50	3:00	12:02	144 132-156	1732	162 154-166	8/5
5.25	48:37	2:47	11:07	147 136-157	1634	154 86-166	12/1
5.50	51:35	2:58	11:53	152 145-158	1807	154 108-164	12/1
5.75	54:13	2:38	10:31	151 146-157	1589	155 112-164	2/10
6.00	56:55	2:42	10:47	150 142-157	1618	152 108-164	13/3
6.16	58:23	1:28	9:25	155 152-158	1461	158 150-162	4/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 51m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	10:58
22 7.7%	8:49
15 3.3%	9:46
14 3.7%	9:30
12 4.5%	9:44
10 3.0%	8:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	6.1	57:05	9:21
Walk	1.9	114	0.1	1:07	19:58
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.71%	More
800m	4:14	8:31	50.51%	More
1km	5:20	8:35	52.26%	More
Mile	8:36	8:36	55.04%	More
5k	27:32	8:52	58.65%	More
5 miles	45:47	9:09	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:16	9:06	57.14
5M	46:48	9:22	56.45
10km	58:55	9:29	56.11
10M	1:37:35	9:46	56.13
Half	2:09:55	9:55	55.43
20M	3:23:27	10:10	56.09
Mara	4:30:52	10:20	56.17

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