Tue 12th Nov 2019 at 9:00am by hillstrider

Bike > General

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Time
1:01:08
Miles
0.74
Mph
0.7
Cals
278
BPM
92
%MHR
55.1
B/mi
7642
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 1:01:08(1:22:30/m) 86/154bpm 278cal 0.73/4.57mph

1:01:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:17	6:17	0.60	65 56-70	6532	2/2
0.13	11:19	5:02	0.74	75 67-88	6047	2/2
0.19	15:02	3:43	1.01	91 66-124	5415	4/3
0.25	20:25	5:22	0.70	76 69-84	6535	1/1
0.31	25:46	5:22	0.70	116 80-134	9947	3/2
0.38	32:08	6:22	0.59	107 62-133	10892	2/2
0.44	37:41	5:33	0.68	89 63-126	7901	2/1
0.50	42:42	5:01	0.75	95 57-126	7635	2/3
0.56	47:32	4:49	0.78	98 50-154	7565	1/1
0.63	51:54	4:22	0.86	91 63-128	6348	1/1
0.69	56:46	4:52	0.77	65 51-81	5068	1/2
0.74	1:01:09	4:23	0.73	74 59-81	6053	1/2

Heart

92/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:36	1:14:51	More
800m	39:38	1:19:44	More
1km	49:41	1:19:58	More

Predictions

Dist	Time	Per Mile
10 miles	21:20:05	2:08:01
20km	27:30:03	2:12:46
15 miles	34:15:39	2:17:03
20 miles	47:56:45	2:23:50
40km	61:48:09	2:29:12
25 miles	62:13:28	2:29:20
42km	65:25:39	2:30:25
50 miles	139:50:15	2:47:48
56 miles	159:37:55	2:51:02
100 miles	314:15:28	3:08:33
112 miles	358:44:31	3:12:11

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