Tue 12th Nov 2019 at 8:00am by brimps2
Swim > General
-
Time
52:37
-
Miles
1.07
-
per 100m
3:02
-
Cals
284
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:02(48:48/m) 16cal 25/rpm 1.23/1.36mph
2) 0.06m - 2:54(46:37/m) 16cal 27/rpm 1.29/1.38mph
3) 0.05m - 1:14(26:23/m) 17cal 18/rpm 2.27/2.58mph
4) 0.03m - 2:32(1:21:40/m) 8cal 29/rpm 1.59/1.82mph
5) 0.08m - 3:42(47:32/m) 21cal 23/rpm 1.35/1.83mph
6) 0.14m - 5:54(42:14/m) 35cal 22/rpm 1.42/2.84mph
7) 0.12m - 6:29(52:13/m) 34cal 21/rpm 1.27/4.07mph
8) 0.09m - 4:50(51:46/m) 24cal 24/rpm 1.16/1.34mph
9) 0.06m - 2:43(43:51/m) 16cal 24/rpm 1.37/1.42mph
10) 0.06m - 3:02(48:56/m) 16cal 26/rpm 1.23/1.32mph
11) 0.06m - 3:21(53:47/m) 16cal 24/rpm 1.12/1.29mph
12) 0.06m - 3:14(51:59/m) 17cal 25/rpm 1.15/1.25mph
13) 0.06m - 3:19(53:29/m) 16cal 24/rpm 1.12/1.33mph
14) 0.06m - 3:05(49:43/m) 16cal 24/rpm 1.21/1.39mph
15) 0.06m - 3:15(52:25/m) 16cal 24/rpm 1.15/1.24mph
3:02 2:54 1:14 2:32 3:42 5:54 6:29 4:50 2:43 3:02 3:21 3:14 3:19 3:05 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:49 |
3:49 |
1:01:26 |
49 44-56 |
0.12 |
6:17 |
2:28 |
39:48 |
47 16-60 |
0.19 |
8:05 |
1:47 |
28:46 |
46 34-52 |
0.25 |
10:43 |
2:38 |
42:25 |
51 40-60 |
0.31 |
13:13 |
2:30 |
40:14 |
46 30-58 |
0.37 |
16:01 |
2:48 |
45:10 |
48 36-60 |
0.43 |
18:36 |
2:35 |
41:28 |
45 18-56 |
0.50 |
20:59 |
2:23 |
38:28 |
32 10-54 |
0.56 |
24:17 |
3:17 |
52:56 |
41 18-50 |
0.62 |
27:26 |
3:09 |
50:45 |
50 48-52 |
0.68 |
30:35 |
3:09 |
50:38 |
50 44-54 |
0.75 |
33:18 |
2:44 |
43:55 |
48 44-52 |
0.81 |
36:21 |
3:02 |
48:53 |
53 50-60 |
0.87 |
39:41 |
3:20 |
53:44 |
49 40-54 |
0.93 |
42:55 |
3:14 |
52:00 |
67 50-96 |
0.99 |
46:14 |
3:19 |
53:28 |
50 40-58 |
1.06 |
49:20 |
3:05 |
49:45 |
49 44-54 |
1.12 |
52:35 |
3:15 |
52:23 |
48 40-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:10 |
More |
800m |
20:14 |
40:43 |
More |
1km |
26:42 |
42:58 |
More |
Mile |
45:49 |
45:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:12 |
45:04 |
750m |
21:48 |
46:47 |
1km |
29:35 |
47:37 |
1500m |
45:27 |
48:46 |
1 mile |
48:59 |
48:59 |
1.9km |
58:24 |
49:28 |
3km |
1:34:46 |
50:50 |
3.8km |
2:01:46 |
51:34 |
5km |
2:42:52 |
52:25 |
10km |
5:39:34 |
54:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry