Tue 12th Nov 2019 at 8:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:02:18
Miles
7.84
Min/mi
7:57
Pacing
21%
WAVA
62.83
Stride(cm)
115
Cals
704
Cadence
175
BPM
150
%MHR
88.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/148bpm 87cal 7.57/8.47mph
2) 0.55m - 4:34(8:18/m) 146/155bpm 53cal 7.23/7.95mph
3) 1m - 6:34(6:34/m) 146/157bpm 74cal 9.15/11.75mph
4) 0.24m - 1:30(6:10/m) 161/168bpm 18cal 9.74/9.83mph
5) 0.01m - 1(1:45/m) 164/164bpm 34.28/9.85mph
6) 0.23m - 2:08(9:15/m) 154/167bpm 25cal 6.49/7.31mph
7) 0.25m - 1:29(5:56/m) 130/139bpm 11cal 10.12/11.33mph
8) 0.09m - 1:03(11:52/m) 145/152bpm 11cal 5.05/9.85mph
9) 0.24m - 1:27(5:57/m) 153/159bpm 17cal 10.08/10.85mph
10) 0.1m - 1:10(11:59/m) 150/155bpm 13cal 5.01/10.29mph
11) 0.24m - 1:30(6:09/m) 147/152bpm 17cal 9.75/11.29mph
12) 0.09m - 1:05(12:35/m) 148/158bpm 12cal 4.77/9.81mph
13) 0.26m - 1:35(6:10/m) 159/163bpm 18cal 9.74/10.69mph
14) 0.08m - 50(10:44/m) 156/160bpm 11cal 5.59/5.09mph
15) 0.24m - 1:30(6:15/m) 159/168bpm 18cal 9.6/11.08mph
16) 0.05m - 1:09(23:34/m) 154/165bpm 13cal 2.55/9.73mph
17) 0.24m - 1:27(5:57/m) 158/168bpm 17cal 10.09/10.79mph
18) 0.1m - 1:25(13:32/m) 156/166bpm 16cal 4.44/10.25mph
19) 0.24m - 1:31(6:14/m) 158/164bpm 18cal 9.62/11.17mph
20) 0.05m - 1:01(19:08/m) 159/167bpm 12cal 3.14/9.73mph
21) 0.24m - 1:27(5:58/m) 163/168bpm 18cal 10.06/10.65mph
22) 0.03m - 1:04(36:19/m) 145/161bpm 11cal 1.65/10.08mph
23) 0.24m - 1:29(6:09/m) 151/154bpm 16cal 9.76/11.98mph
24) 0.06m - 1:01(16:53/m) 151/159bpm 12cal 3.55/9.73mph
25) 0.24m - 1:28(6:01/m) 155/160bpm 17cal 9.97/10.5mph
26) 1m - 8:17(8:17/m) 152/165bpm 90cal 7.24/8.68mph
27) 0.71m - 6:39(9:19/m) 155/164bpm 79cal 6.44/7.41mph

7:56 4:34 6:34 1:30 1 2:08 1:29 1:03 1:27 1:10 1:30 1:05 1:35 50 1:30 1:09 1:27 1:25 1:31 1:01 1:27 1:04 1:29 1:01 1:28 8:17 6:39

Pin Map

0mi in 0

Pace

18%

10%

26%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	128 99-138	1014	182 158-194
0.50	3:57	1:58	7:52	138 135-141	1086	181 176-186
0.75	5:52	1:55	7:39	140 136-145	1070	178 174-180
1.00	7:56	2:05	8:19	144 141-148	1197	175 168-178
1.25	10:02	2:06	8:22	143 138-149	1197	177 174-182
1.50	12:04	2:02	8:08	147 141-152	1196	175 174-178
1.75	17:45	5:41 +4:13	22:43	139 107-157	3157	192 172-206
2.00	19:45	2:01	8:03	146 140-154	1176	184 178-190
2.25	21:25	1:39	6:37	146 144-149	966	181 180-184
2.50	22:59	1:34	6:17	151 145-157	950	181 178-184
2.75	24:30	1:31	6:06	158 151-167	963	183 180-184
3.00	27:42	3:11 +1:04	12:45	156 142-167	1988	169 104-184
3.25	30:55	3:14 +1:40	12:56	129 114-142	1668	191 172-200
3.50	33:12	2:17 +15	9:06	148 135-158	1347	177 150-192
3.75	35:37	2:25 +21	9:39	150 143-155	1448	174 152-196
4.00	37:42	2:05 +9	8:22	147 143-152	1229	178 138-192
4.25	39:22	1:40	6:39	159 148-163	1057	183 156-194
4.50	41:37	2:15 +11	8:58	157 151-160	1408	175 92-194
4.75	43:57	2:21	9:23	159 147-168	1491	163 94-194
5.00	46:20	2:22 +7	9:29	154 141-165	1462	172 148-190
5.25	47:56	1:36	6:25	159 154-164	1020	182 154-192
5.50	50:09	2:13	8:52	162 151-168	1436	172 90-194
5.75	52:40	2:32 +7	10:07	150 134-163	1517	175 84-196
6.00	54:59	2:18 +9	9:12	152 146-159	1399	170 88-186
6.25	57:51	2:53 +1:01	11:32	154 130-165	1775	176 118-186
6.50	59:55	2:03	8:14	160 153-165	1317	172 170-176
6.75	1:01:57	2:02	8:09	149 143-153	1215	171 158-174
7.00	1:04:24	2:26 +23	9:46	149 139-153	1455	170 106-174
7.25	1:06:38	2:14	8:58	151 145-155	1354	170 164-176
7.50	1:09:14	2:36 +13	10:24	156 151-161	1623	166 102-172
7.75	1:11:33	2:19	9:15	157 154-164	1452	168 140-174
7.84	1:12:18	45	8:34	154 150-157	1319	169 168-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	59.07%	More
800m	3:04	6:09	62.90%	More
1km	3:51	6:13	65.11%	More
Mile	6:31	6:31	66.07%	More
5k	27:15	8:46	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.42
5km	23:21	7:31	64.48
5M	38:40	7:44	63.46
10km	48:42	7:50	63.04
10M	1:20:38	8:04	62.56
Half	1:47:21	8:12	61.28
20M	2:48:07	8:24	61.40
Mara	3:43:50	8:33	60.98

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Distance
Bourne Woods intervals