Tue 12th Nov 2019 at 8:00am by Running Sam

Run > General

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Time
43:23
Miles
5.01
Min/mi
8:40
Pacing
91%
WAVA
61.44
Stride(cm)
103
Cals
455
Cadence
181
BPM
160
%MHR
93.3
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/165bpm 87cal 6.67/7.76mph
2) 1m - 8:40(8:40/m) 162/166bpm 92cal 6.92/7.64mph
3) 1m - 8:34(8:34/m) 163/171bpm 91cal 7.01/7.93mph
4) 1m - 8:52(8:52/m) 166/173bpm 97cal 6.77/7.51mph
5) 1m - 8:15(8:15/m) 165/175bpm 88cal 7.27/8.39mph
6) 0.01m - 2(5:44/m) 160/160bpm 10.48/7.47mph

9:00 8:40 8:34 8:52 8:15 2

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	126 80-153	1225	176 128-188
0.50	4:32	2:07	8:27	143 137-148	1208	183 180-186
0.75	6:45	2:12	8:50	156 146-163	1378	181 180-184
1.00	8:59	2:14	8:57	163 157-165	1458	181 178-184
1.25	11:11	2:12 +5	8:47	163 161-165	1431	182 180-184
1.50	13:26	2:15	9:01	163 161-165	1470	181 178-184
1.75	15:35	2:08	8:34	160 155-164	1369	180 176-184
2.00	17:43	2:09	8:36	163 161-165	1401	180 178-182
2.25	19:57	2:14	8:54	163 159-166	1452	182 178-186
2.50	22:08	2:11	8:42	167 162-171	1453	182 180-186
2.75	24:10	2:02	8:09	158 153-165	1289	184 180-198
3.00	26:17	2:07	8:29	164 160-167	1390	182 178-184
3.25	28:24	2:07	8:28	160 152-166	1354	182 178-184
3.50	30:41	2:17	9:09	166 153-172	1518	182 180-184
3.75	32:59	2:17	9:10	171 169-173	1567	181 178-184
4.00	35:09	2:10	8:41	166 164-171	1440	180 178-182
4.25	37:29	2:20 +8	9:20	167 165-169	1558	182 178-184
4.50	39:32	2:03	8:12	165 163-167	1353	182 180-186
4.75	41:30	1:58	7:51	158 152-165	1240	182 178-186
5.00	43:44	2:14 +12	8:57	168 159-174	1504	181 112-186

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	5	43:23	8:42
Walk	0.6	122	0	16	54:06
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.16%	More
800m	3:57	7:57	53.07%	More
1km	5:04	8:09	54.06%	More
Mile	8:25	8:25	55.40%	More
5k	26:48	8:38	60.85%	More
5 miles	43:42	8:44	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.33
5km	26:09	8:25	62.37
5M	43:17	8:39	61.48
10km	54:30	8:46	61.12
10M	1:30:16	9:02	60.77
Half	2:00:10	9:10	59.61
20M	3:08:11	9:25	59.86
Mara	4:10:33	9:34	59.53

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