Mon 11th Nov 2019 at 6:00pm by zp

Run > General

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Time
47:47
Miles
4.96
Min/mi
9:38
Pacing
79%
WAVA
47.05
Stride(cm)
157
Cadence
106
Asc(m)
225
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:36(/km)
2) 0km - 6:17(/km)
3) 0km - 7:22(/km)
4) 0km - 6:40(/km)
5) 0km - 5:50(/km)
6) 0km - 5:34(/km)
7) 0km - 5:05(/km)
8) 0km - 5:22(/km)

5:36 6:17 7:22 6:40 5:50 5:34 5:05 5:22

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	98 86-180	10/2
0.50	4:26	2:17	9:09	88 84-96	11/11
0.75	7:05	2:39	10:37	100 84-178	16/3
1.00	9:39	2:34	10:14	96 84-170	19/11
1.25	11:56	2:17	9:07	88 84-112	10/8
1.50	14:17	2:21	9:24	87 82-96	6/7
1.75	17:55	3:39	14:34	144 80-186	39/1
2.00	21:03	3:08	12:31	164 88-186	34/1
2.25	23:39	2:36	10:23	169 88-188	12/1
2.50	26:00	2:22	9:27	162 84-190	7/5
2.75	28:33	2:32	10:09	88 84-144	8/9
3.00	30:48	2:15	9:01	92 86-164	10/4
3.25	32:57	2:09	8:35	88 78-96	5/12
3.50	35:07	2:10	8:39	87 84-96	4/18
3.75	37:29	2:23	9:31	87 80-94	14/7
4.00	39:32	2:02	8:09	87 82-96	3/26
4.25	41:34	2:02	8:10	88 84-98	3/15
4.50	43:37	2:03	8:13	88 84-94	0/18
4.75	45:52	2:15	8:59	87 82-96	4/21
4.96	47:46	1:54	9:14	86 82-94	4/14

Elevation

Asc 225m, Range 122m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.2%	12:29
28 10.7%	12:26
14 3.0%	8:41
11 6.0%	8:39
See your biggest climbs

Cadence

106 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	169	1	10:50	11:21
Walk	76.6	87	4	36:37	9:09
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.13%	More
800m	4:02	8:06	45.64%	More
1km	5:02	8:06	47.69%	More
Mile	8:20	8:20	49.16%	More
5k	28:44	9:15	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:06	9:22	47.91
5M	48:12	9:38	47.02
10km	1:00:41	9:46	46.60
10M	1:40:29	10:03	46.47
Half	2:13:46	10:13	45.81
20M	3:29:29	10:28	46.35
Mara	4:38:55	10:39	46.42

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