Tue 12th Nov 2019 at 7:00am by zp

Run > General

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Time
1:28:49
Miles
10.29
Min/mi
8:38
Pacing
85%
WAVA
54.18
Stride(cm)
107
Cadence
174
Asc(m)
348
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:26(/km)
2) 0km - 5:52(/km)
3) 0km - 6:04(/km)
4) 0km - 5:08(/km)
5) 0km - 4:52(/km)
6) 0km - 5:08(/km)
7) 0km - 5:01(/km)
8) 0km - 5:34(/km)
9) 0km - 6:28(/km)
10) 0km - 6:10(/km)
11) 0km - 5:33(/km)
12) 0km - 4:51(/km)
13) 0km - 5:12(/km)
14) 0km - 4:43(/km)
15) 0km - 4:54(/km)
16) 0km - 5:01(/km)
17) 0km - 2:51(/km)

5:26 5:52 6:04 5:08 4:52 5:08 5:01 5:34 6:28 6:10 5:33 4:51 5:12 4:43 4:54 5:01 2:51

Pace

14%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	163 88-192	12/14
1.00	9:07	4:50	9:41	174 158-194	29/5
1.50	13:33	4:26	8:51	175 92-194	9/10
2.00	18:19	4:46	9:32	170 86-196	22/16
2.50	22:37	4:18	8:37	169 86-194	26/14
3.00	26:25	3:48	7:37	175 92-196	8/25
3.50	30:29	4:03	8:07	170 84-210	17/65
4.00	34:40	4:11	8:22	172 86-216	2/31
4.50	38:48	4:08	8:17	165 86-192	7/1
5.00	43:25	4:36	9:13	176 158-200	25/13
5.50	48:45	5:20	10:40	174 162-188	57/0
6.00	53:56	5:11	10:22	173 130-194	39/9
6.50	58:02	4:06	8:12	177 164-194	8/20
7.00	1:02:32	4:30	9:00	177 140-202	9/12
7.50	1:06:28	3:56	7:52	179 164-194	5/13
8.00	1:10:31	4:04	8:07	178 96-194	10/16
8.50	1:14:36	4:05	8:09	178 134-200	9/14
9.00	1:18:22	3:46	7:33	179 90-198	13/30
9.50	1:22:20	3:57	7:55	178 160-194	13/35
10.00	1:26:24	4:04	8:08	176 166-192	14/19
10.29	1:28:48	2:24	8:16	176 170-192	3/11

Elevation

Asc 348m, Range 117m, Flat prediction 1:25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
111 7.6%	10:34
31 5.6%	8:40
22 5.8%	10:18
22 5.9%	9:54
12 4.8%	9:51
11 10.9%	7:55
See your biggest climbs

Cadence

174 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	10	1:25:49	8:37
Walk	3.1	98	0.3	2:45	8:11
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.81%	More
800m	3:34	7:10	51.55%	More
1km	4:33	7:20	52.66%	More
Mile	7:30	7:30	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:57	8:02	55.88
5M	41:20	8:16	54.83
10km	52:02	8:22	54.35
10M	1:26:10	8:37	54.19
Half	1:54:43	8:45	53.41
20M	2:59:39	8:59	54.05
Mara	3:59:11	9:08	54.13

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