Thu 7th Nov 2019 at 7:00pm by PhilBurt

Run > General

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Time
12:16
Miles
1.23
Min/mi
9:58
Pacing
82%
WAVA
45.60
Stride(cm)
97
Cals
162
Cadence
166
BPM
156
%MHR
79.8
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 156/171bpm 134cal 5.96/7.37mph
2) 0.23m - 2:12(9:37/m) 153/160bpm 28cal 6.24/7.31mph

10:04 2:12

Pace

39%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	142 138-148	1414	153 118-170
0.13	1:20	43	11:30	146 143-151	1678	138 80-170
0.19	2:03	42	11:17	155 153-157	1749	170 168-170
0.25	2:36	33	8:47	156 156-156	1371	170 168-172
0.31	3:09	34	8:59	158 157-160	1418	170 168-172
0.38	3:47	38	10:06	164 161-168	1657	166 162-170
0.44	4:26	39	10:21	169 169-170	1748	168 166-170
0.50	5:01	35	9:27	168 166-169	1587	170 170-170
0.56	5:34	32	8:36	162 161-164	1392	170 168-172
0.63	6:18	44	11:51	159 157-160	1884	153 118-174
0.69	7:13	55	14:45	153 148-156	2258	171 170-174
0.75	7:52	38	10:15	151 149-153	1548	171 170-172
0.81	8:28	37	9:45	155 154-156	1511	169 168-170
0.88	9:01	32	8:34	155 155-156	1328	172 172-172
0.94	9:32	32	8:24	157 156-157	1320	174 172-176
1.00	10:04	32	8:31	158 157-159	1345	174 174-174
1.06	10:35	31	8:17	159 159-159	1318	176 174-178
1.13	11:10	35	9:13	155 152-158	1429	170 168-174
1.19	11:50	40	10:39	148 146-151	1575	167 164-170
1.23	12:17	27	11:04	146 144-147	1615	168 168-168

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	1.2	11:56	9:51
Walk	2.8	105	0	21	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.26%	More
800m	4:28	8:59	44.92%	More
1km	6:05	9:48	42.89%	More
Mile	9:46	9:46	45.41%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:45	10:32
5M	54:15	10:51
10km	1:08:18	11:00
10M	1:53:05	11:19
Half	2:30:34	11:30
20M	3:55:47	11:47
Mara	5:13:56	11:59

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