Tue 12th Nov 2019 at 8:00am by themongoose

Run > General

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Time
51:14
Miles
6.27
Min/mi
8:10
Pacing
84%
WAVA
52.71
Stride(cm)
114
Cals
651
Cadence
173
BPM
144
%MHR
84.2
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09km - 51:14(5:04/km) 144/161bpm 651cal

51:14

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	133 82-155	947	171 118-178
0.50	3:42	1:55	7:40	155 149-158	1189	174 170-176
0.75	5:38	1:56	7:44	151 146-157	1167	174 174-176
1.00	7:29	1:51	7:26	155 148-159	1152	174 172-176
1.25	9:28	1:59	7:56	156 151-160	1237	170 112-176
1.50	11:20	1:52	7:27	155 151-161	1156	174 172-176
1.75	13:17	1:56	7:46	156 152-160	1211	174 170-176
2.00	15:27	2:10	8:41	156 151-161	1354	174 168-176
2.25	17:30	2:03	8:13	151 146-156	1240	173 172-176
2.50	20:14	2:44 +40	10:55	147 134-153	1606	172 162-176
2.75	22:12	1:58	7:53	146 136-151	1151	175 174-176
3.00	24:12	2:00	8:00	145 139-151	1161	174 172-176
3.25	26:21	2:08	8:34	144 139-151	1233	172 168-174
3.50	28:32	2:12	8:47	143 139-146	1255	174 172-174
3.75	30:50	2:18	9:11	144 136-151	1321	172 168-174
4.00	32:53	2:04	8:14	136 127-143	1120	173 170-176
4.25	35:01	2:07	8:29	132 127-143	1121	174 172-176
4.50	37:05	2:04	8:15	138 126-146	1138	173 170-174
4.75	39:18	2:13	8:54	135 123-146	1201	172 170-174
5.00	41:27	2:09	8:36	141 134-147	1212	172 168-174
5.25	43:29	2:03	8:10	141 137-145	1152	173 170-174
5.50	45:30	2:00	8:01	137 130-148	1098	174 172-174
5.75	47:35	2:05	8:19	138 132-144	1149	173 170-176
6.00	49:34	1:59	7:58	134 131-139	1067	172 170-174
6.25	51:40	2:06	8:25	137 132-144	1152	173 172-176
6.27	51:54	14	10:16	144 143-145	1477	159 120-170

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	6.3	51:07	8:09
Walk	1.4	127	0	45	3:40:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.47%	More
800m	3:40	7:23	46.47%	More
1km	4:39	7:29	48.15%	More
Mile	7:29	7:29	51.75%	More
5k	25:05	8:04	52.39%	More
5 miles	40:50	8:10	52.39%	More
10k	50:45	8:10	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.23
5km	22:28	7:14	58.51
5M	39:17	7:51	54.46
10km	50:42	8:10	52.76
10M	1:28:38	8:52	49.88
Half	2:01:42	9:17	47.70
20M	3:20:00	10:00	45.99
Mara	4:34:38	10:29	44.66

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