Tue 12th Nov 2019 at 9:00am by edso90

Run > General

Follow User
0 👍

Time
19:00
Miles
2.09
Min/mi
9:05
Pacing
18%
WAVA
52.68
Stride(cm)
98
Cals
293
Cadence
181
BPM
149
%MHR
86.9
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/155bpm 141cal 6.37/7.93mph
2) 1m - 8:40(8:40/m) 153/155bpm 137cal 6.92/7.66mph
3) 0.09m - 55(10:18/m) 155/155bpm 15cal 5.83/6.89mph

9:25 8:40 55

Pace

14%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +22	14:07	125 120-130	1764	164 118-190
0.13	1:25	32	8:33	142 130-151	1213	187 186-190
0.19	1:56	31	8:11	153 152-154	1253	188 186-190
0.25	2:26	30	8:02	154 154-154	1238	188 186-190
0.31	2:57	31	8:12	154 154-154	1263	187 186-188
0.38	3:27	30	8:02	154 154-154	1236	186 186-186
0.44	3:57	30	8:00	155 154-155	1241	188 186-190
0.50	4:27	30	8:06	155 155-155	1256	187 186-188
0.56	4:58	31	8:22	155 155-155	1297	185 182-188
0.63	5:29	30	8:05	155 155-155	1252	186 184-188
0.69	6:01	32	8:37	155 155-155	1336	184 182-186
0.75	6:48	47 +8	12:36	155 152-155	1952	162 118-186
0.81	9:48	3:00 +1:54	47:56	136 121-155	6520	158 106-190
0.88	10:45	57	15:08	141 130-151	2134	186 184-188
0.94	11:17	32	8:37	147 142-152	1267	186 184-188
1.00	11:49	32	8:30	154 153-154	1310	187 186-188
1.06	12:24	35	9:21	155 154-155	1450	186 182-188
1.13	12:58	33	8:54	155 155-155	1378	186 186-186
1.19	13:29	32	8:27	155 155-155	1311	188 186-190
1.25	14:01	31	8:24	155 155-155	1302	184 182-186
1.31	14:33	32	8:32	155 155-155	1323	186 184-186
1.38	15:05	32	8:33	155 155-155	1325	187 186-188
1.44	15:37	32	8:38	155 155-155	1339	187 186-188
1.50	16:20	43 +8	11:24	153 151-155	1744	181 166-186
1.56	16:51	31	8:20	152 147-154	1268	186 184-188
1.63	17:20	29	7:41	155 154-155	1191	188 186-192
1.69	17:54	34	9:09	155 155-155	1419	185 180-188
1.75	18:27	32	8:40	155 155-155	1343	185 184-186
1.81	19:00	33	8:53	155 155-155	1377	187 184-190
1.88	20:45	1:45 +1:17	28:02	128 121-155	3587	159 120-184
1.94	21:22	37	9:48	144 131-154	1412	185 182-186
2.00	21:53	31	8:14	155 155-155	1276	185 182-188
2.06	22:31	38	10:10	155 155-155	1575	184 182-186
2.09	22:49	18	11:25	155 155-155	1769	178 178-178

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	185	2.1	19:54	9:55
Walk	10.3	118	0	2:24	1:11:29
Still	0.1	-	-	1	-
Pause	2.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	3:59	8:01	50.75%	More
1km	5:02	8:05	52.39%	More
Mile	8:43	8:43	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:55	9:18	52.61
5M	47:54	9:35	51.81
10km	1:00:18	9:42	51.44
10M	1:39:52	9:59	51.39
Half	2:12:57	10:09	50.71
20M	3:28:12	10:25	51.31
Mara	4:37:12	10:35	51.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry