Tue 12th Nov 2019 at 7:00am by GregP

Walk > General

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Time
16:55
Miles
0.93
Min/mi
18:11
Stride(cm)
73
Cals
76
Cadence
121
BPM
113
%MHR
60.8
B/mi
2058
Asc(m)
23
Surface
Road

Notes & Comments

To work
===

Split Summary
===
1) 0.93m - 16:55(18:11/m) 114/125bpm 76cal 64/67rpm 3.3/6.02mph

16:55

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	103 95-112	2526	33 26-108	2/1
0.13	2:36	1:04	17:07	104 103-116	1779	111 108-122	2/0
0.19	3:41	1:04	17:10	116 114-117	1992	125 122-134	2/1
0.25	4:44	1:04	16:57	109 106-115	1848	131 126-134	3/1
0.31	5:53	1:09	18:20	107 107-107	1962	129 126-132	2/1
0.38	6:59	1:07	17:45	107 107-107	1898	131 130-132	1/2
0.44	8:23	1:24	22:17	112 107-116	2495	132 128-134	0/2
0.50	9:29	1:06	17:32	116 113-116	2034	134 132-134	2/1
0.56	10:30	1:01	16:17	116 115-117	1889	130 124-132	0/2
0.63	11:34	1:04	17:07	116 115-119	1986	130 124-132	1/1
0.69	12:38	1:04	17:03	119 119-119	2028	132 132-132	2/1
0.75	13:43	1:05	17:21	118 117-120	2048	132 132-132	3/0
0.81	14:47	1:04	17:03	119 118-121	2030	132 132-132	1/1
0.88	15:53	1:06	17:38	120 119-121	2116	132 132-132	2/0
0.93	16:56	1:03	19:02	121 120-125	2302	132 114-132	1/1

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:33	17:12	More
1km	10:59	17:40	More

Predictions

Dist	Time	Per Mile

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