Mon 11th Nov 2019 at 4:00pm by bdhanda

Bike > General

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Time
43:20
Miles
7.30
Mph
10.1
FBI
46.27
Cals
209
BPM
98
%MHR
57.1
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 97/109bpm 43cal 7.25/18.45mph
2) 1m - 5:39(5:39/m) 99/119bpm 29cal 10.61/20.04mph
3) 1m - 5:48(5:48/m) 105/109bpm 32cal 10.34/13.67mph
4) 1m - 5:26(5:26/m) 100/111bpm 26cal 11.03/14.53mph
5) 1m - 4:36(4:36/m) 104/109bpm 23cal 13.02/15.59mph
6) 1m - 5:37(5:37/m) 98/110bpm 24cal 10.68/16.61mph
7) 1m - 6:08(6:08/m) 97/105bpm 25cal 9.77/12.42mph
8) 0.3m - 1:48(5:54/m) 96/104bpm 7cal 10.16/14.34mph

8:17 5:39 5:48 5:26 4:36 5:37 6:08 1:48

Pace

20%

22%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:02	5:02 +23	2.98	94 83-106	1892
0.50	6:55	1:53 +16	7.98	93 72-109	699
0.75	8:03	1:08	13.14	98 94-100	447
1.00	8:56	53	17.13	100 97-102	350
1.25	10:02	1:06	13.66	101 99-103	444
1.50	10:56	54	16.57	103 99-107	373
1.75	13:13	2:17 +17	6.57	104 97-118	950
2.00	15:19	2:06 +27	7.15	91 72-107	763
2.25	17:24	2:05 +6	7.19	106 105-108	885
2.50	18:40	1:16	11.77	105 103-106	535
2.75	19:57	1:17	11.70	105 104-107	538
3.00	21:13	1:16	11.83	103 99-109	522
3.25	22:45	1:32	9.82	99 97-102	605
3.50	24:04	1:19	11.35	95 85-107	502
3.75	25:56	1:52 +27	8.04	99 87-110	739
4.00	27:07	1:10	12.79	108 106-110	507
4.25	28:14	1:07	13.34	105 104-106	472
4.50	29:22	1:08	13.16	106 105-109	483
4.75	30:30	1:07	13.35	108 106-109	486
5.00	32:09	1:39 +26	9.11	96 89-103	633
5.25	34:23	2:14 +47	6.72	98 73-107	876
5.50	35:48	1:25	10.62	92 65-110	520
5.75	36:52	1:05	13.93	104 102-107	448
6.00	38:33	1:41	8.91	100 97-104	673
6.25	39:50	1:17	11.72	103 101-105	527
6.50	41:29	1:39 +12	9.11	102 101-105	672
6.75	43:01	1:32	9.81	94 89-101	575
7.00	45:01	2:01 +8	7.44	91 88-94	734
7.25	46:32	1:30 +10	9.99	94 84-103	565
7.30	52:19	5:47 +5:19	0.55	97 96-100	10488

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:27	More
1km	2:17	3:40	More
Mile	3:58	3:58	More
5k	17:18	5:34	More
5 miles	28:42	5:44	More
10k	35:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:16:10	6:08
15 miles	1:32:58	6:12
20 miles	2:06:07	6:18
40km	2:38:48	6:23
25 miles	2:39:47	6:23
42km	2:47:13	6:24
50 miles	5:33:08	6:40
56 miles	6:15:39	6:42
100 miles	11:34:33	6:57
112 miles	13:03:12	7:00

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