Tue 12th Nov 2019 at 8:00am by chuckles

Walk > General

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Time
36:56
Miles
1.78
Min/mi
20:45
Stride(cm)
74
Cals
242
Cadence
105
BPM
104
%MHR
60.6
B/mi
2149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 102/111bpm 85cal 50/59rpm 4.8/7.19kmph
2) 1km - 12:54(12:54/km) 103/112bpm 85cal 52/55rpm 4.65/5.98kmph
3) 0.86km - 11:31(13:24/km) 107/120bpm 72cal 52/59rpm 4.48/5.27kmph

12:31 12:54 11:31

Pace

10%

21%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	92 69-103	2248	106 104-108
0.13	2:36	1:05	17:17	99 95-103	1711	106 104-108
0.19	3:40	1:04	17:02	101 97-102	1720	107 104-108
0.25	4:54	1:13	19:33	104 101-106	2032	107 104-110
0.31	6:05	1:11	19:03	107 101-110	2039	107 106-110
0.38	7:20	1:15	19:59	107 105-111	2138	106 104-112
0.44	8:34	1:14	19:44	103 99-106	2033	105 104-108
0.50	10:03	1:29	23:39	103 99-106	2436	106 102-110
0.56	11:19	1:16	20:24	103 99-108	2101	106 104-108
0.63	12:34	1:15	19:57	103 101-106	2056	107 106-110
0.69	13:49	1:15	19:59	102 98-105	2038	105 104-106
0.75	15:03	1:14	19:52	104 101-108	2066	107 104-110
0.81	16:17	1:13	19:32	102 99-104	1993	105 104-106
0.88	17:43	1:26	22:55	106 102-112	2429	105 102-110
0.94	18:54	1:12	19:06	104 100-107	1986	105 104-106
1.00	20:13	1:19	21:01	104 102-106	2185	104 102-106
1.06	21:42	1:29	23:43	103 99-106	2443	105 104-108
1.13	23:03	1:21	21:36	103 100-107	2225	104 102-108
1.19	24:08	1:05	17:17	102 99-104	1763	104 102-104
1.25	25:31	1:24	22:17	100 98-103	2228	104 98-106
1.31	26:44	1:12	19:17	105 100-110	2026	104 102-108
1.38	28:03	1:20	21:16	104 100-106	2212	104 102-108
1.44	29:17	1:13	19:29	105 102-108	2046	105 104-108
1.50	30:30	1:13	19:32	102 100-106	1992	105 104-108
1.56	32:22	1:52	29:57	104 97-110	3114	102 84-116
1.63	33:49	1:27	23:07	108 102-112	2497	104 98-108
1.69	35:05	1:16	20:13	117 114-119	2365	106 104-110
1.75	36:23	1:19	21:01	111 108-116	2333	106 104-110
1.78	36:55	32	20:01	110 106-113	2202	106 104-108

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:42	19:31	More
1km	12:10	19:35	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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