Running > General

12th Nov 2019 at 8am by beardy0303

  • 34:47
    Time
  • 3.54
    Miles
  • 9:50
    Min/mi
  • 48.72
    WAVA
  • 502
    Cals
  • Road
    Surface

 

Notes & Comments

9:54 9:55 9:48 5:10

Map

Pin Map

Pace

1% 18% 66% 14% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:03 1:03 0.13 8:23 2/0
2 2:17 1:14 0.25 9:52 0/4
3 3:29 1:12 0.38 9:35 0/0
4 4:45 1:17 0.50 10:12 2/0
5 6:00 1:14 0.63 9:54 3/0
6 7:17 1:17 0.75 10:17 5/0
7 8:37 1:20 0.88 10:42 0/4
8 9:54 1:17 1.00 10:13 1/4
9 11:11 1:17 1.13 10:16 1/0
10 12:25 1:14 1.25 9:52 4/0
11 13:39 1:15 1.38 9:57 6/1
12 14:49 1:09 1.50 9:16 0/8
13 16:05 1:16 1.63 10:09 0/2
14 17:17 1:12 1.75 9:37 0/0
15 18:38 1:21 1.88 10:52 1/1
16 19:49 1:11 2.00 9:24 5/0
17 21:07 1:18 2.13 10:27 2/2
18 22:20 1:13 2.25 9:40 0/4
19 23:35 1:15 2.38 10:01 1/1
20 24:51 1:16 2.50 10:07 1/0
21 26:05 1:14 2.63 9:54 9/0
22 27:14 1:09 2.75 9:11 1/5
23 28:23 1:09 2.88 9:12 0/6
24 29:37 1:14 3.00 9:53 0/0
25 30:55 1:18 3.13 10:24 0/2
26 32:14 1:20 3.25 10:36 1/0
27 33:33 1:19 3.38 10:29 2/0
28 34:42 1:09 3.50 9:14 1/1
29 34:47 5 3.50 52:39 0/0

Elevation

Asc 51m, Desc 51m, Range 14m
Elevation Graph
Grade Bands

Kit

  • Asics Cumulus 19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.75% More
800m 4:43 9:29 41.46% More
1km 5:57 9:35 41.02% More
Mile 9:43 9:43 43.99% More
5k 30:44 9:54 48.37% More

Predictions

Best WAVA 49.09%
Dist Time Per Mile WAVA
1M 9:06 9:06 46.99
5km 30:17 9:45 49.09
5M 50:09 10:02 48.40
10km 1:03:09 10:10 47.98
10M 1:44:34 10:27 47.50
Half 2:19:14 10:38 46.84
20M 3:38:02 10:54 47.17
Mara 4:50:17 11:05 47.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
10.6%
9:55
NW
0.49
13.9%
9:33
N
0.4
11.5%
10:09
NE
0.4
11.4%
10:06
W
0.56
16%
9:41
E
0.53
15%
10:22
SW
0.39
11%
10:14
S
0.37
10.6%
9:19
SE

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