Tue 12th Nov 2019 at 8:00am by mbAL

Run > General

Follow User
0 👍

Time
36:58
Miles
4.69
Min/mi
7:53
Pacing
65%
WAVA
58.41
Stride(cm)
121
Cals
431
Cadence
169
BPM
130
%MHR
68.2
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 130/151bpm 95cal 7.62/8.08mph
2) 1m - 7:53(7:53/m) 130/134bpm 94cal 7.61/7.91mph
3) 1m - 7:40(7:40/m) 130/134bpm 89cal 7.82/8.22mph
4) 1m - 7:40(7:40/m) 128/136bpm 80cal 7.83/8.27mph
5) 0.69m - 5:52(8:30/m) 137/148bpm 73cal 7.06/7.97mph

7:52 7:53 7:40 7:40 5:52

Pace

13%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +1:20	13:28	125 74-150	1684	166 116-172
0.50	5:21	1:59	7:56	133 125-140	1055	171 168-172
0.75	7:13	1:52	7:27	134 116-149	998	171 168-172
1.00	9:13	2:00	8:00	126 123-129	1009	170 166-172
1.25	11:11	1:58	7:52	129 127-133	1014	170 156-172
1.50	13:07	1:56	7:46	130 126-134	1009	171 170-172
1.75	15:07	2:00	8:01	128 125-131	1026	169 164-172
2.00	17:06	1:58	7:53	131 129-133	1032	171 170-172
2.25	18:59	1:53	7:32	129 126-132	973	172 170-172
2.50	21:25	2:26 +30	9:46	128 125-130	1250	171 158-172
2.75	23:22	1:56	7:45	130 126-134	1008	172 170-172
3.00	25:16	1:54	7:36	132 130-134	1003	172 170-172
3.25	27:14	1:58	7:54	133 130-136	1051	170 162-172
3.50	29:55	2:41 +49	10:45	120 111-127	1290	172 166-174
3.75	31:48	1:53	7:30	131 126-135	983	172 170-172
4.00	34:06	2:18 +24	9:14	126 119-131	1163	169 116-174
4.25	36:11	2:05 +6	8:19	136 126-148	1130	171 166-174
4.50	38:18	2:07	8:27	138 133-141	1165	169 166-170
4.69	40:07	1:49	9:39	139 137-143	1341	167 160-172

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	4.7	36:59	8:23
Walk	2.0	112	0	50	2:30:13
Pause	5.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.77%	More
800m	3:42	7:28	50.48%	More
1km	4:42	7:34	51.91%	More
Mile	7:44	7:44	53.87%	More
5k	24:38	7:56	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:34	7:55	58.20
10km	49:49	8:01	57.69
10M	1:22:29	8:15	57.55
Half	1:49:49	8:23	56.73
20M	2:51:58	8:36	57.41
Mara	3:48:58	8:44	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry