Tue 12th Nov 2019 at 8:00am by edso90

Run > General

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Time
18:41
Miles
2.00
Min/mi
9:21
Pacing
78%
WAVA
51.20
Stride(cm)
94
Cals
255
Cadence
184
BPM
136
%MHR
79.4
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/140bpm 129cal 6.37/7.47mph
2) 1m - 9:16(9:15/m) 140/145bpm 126cal 6.48/8.27mph

9:25 9:16

Pace

10%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	105 95-122	1077	182 176-184
0.13	1:15	36	9:41	131 122-136	1268	186 182-190
0.19	1:50	35	9:19	136 136-136	1267	190 188-194
0.25	2:23	33	8:52	136 136-136	1206	187 186-188
0.31	2:58	35	9:25	136 136-136	1281	187 186-188
0.38	3:31	33	8:45	131 119-136	1145	185 182-188
0.44	4:07	36	9:31	128 119-136	1219	186 182-190
0.50	4:42	35	9:24	137 137-137	1287	174 116-188
0.56	5:13	31	8:13	137 137-137	1126	185 184-186
0.63	5:43	30	8:01	137 137-138	1099	185 184-186
0.69	6:17	34	9:01	138 138-138	1244	186 184-188
0.75	6:50	34	9:00	138 138-138	1241	187 186-188
0.81	7:24	34	8:59	139 138-139	1248	189 188-190
0.88	7:59	35	9:19	139 139-139	1295	187 186-188
0.94	8:35	36	9:29	139 139-140	1318	186 184-188
1.00	9:23	48	12:50	136 129-140	1744	182 178-184
1.06	9:55	32	8:32	133 124-140	1135	185 180-188
1.13	10:26	31	8:14	140 140-140	1152	187 182-188
1.19	11:00	34	9:06	140 140-140	1274	179 172-184
1.25	11:38	38	10:08	141 141-141	1428	183 180-184
1.31	12:10	32	8:30	141 141-141	1198	183 180-186
1.38	12:40	30	8:02	141 141-142	1132	186 184-188
1.44	13:10	30	7:58	142 142-142	1132	183 176-188
1.50	13:41	31	8:21	142 142-142	1185	183 180-186
1.56	14:46	1:05	17:17	137 130-142	2369	173 120-186
1.63	15:21	35	9:21	125 116-135	1168	183 178-188
1.69	15:52	31	8:20	141 138-143	1176	186 184-186
1.75	16:19	27	7:15	143 143-143	1036	186 184-188
1.81	16:48	29	7:39	144 144-144	1102	186 184-186
1.88	17:21	33	8:43	144 144-144	1256	185 184-186
1.94	17:51	30	8:07	144 144-144	1170	185 182-186
2.00	18:41	50	13:19	145 144-145	1931	179 176-182

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	2	18:00	9:02
Walk	3.7	118	0	41	1:39:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.65%	More
800m	4:14	8:31	47.73%	More
1km	5:32	8:55	47.52%	More
Mile	8:58	8:58	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:48	9:36	51.05
5M	49:21	9:52	50.29
10km	1:02:08	10:00	49.92
10M	1:42:53	10:17	49.88
Half	2:16:59	10:27	49.22
20M	3:34:31	10:44	49.80
Mara	4:45:36	10:54	49.88

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