Tue 12th Nov 2019 at 8:00am by crispndry

Bike > General

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Time
30:32
Miles
8.47
Mph
16.6
FBI
65.78
Cals
373
BPM
126
%MHR
69.8
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 8.47m - 30:32(3:36/m) 125/155bpm 373cal 16.64/28.66mph

30:32

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.68	111 102-118	454	0/0
0.50	1:54	53	17.10	131 117-138	460	0/0
0.75	2:38	44	20.35	129 123-133	380	0/0
1.00	3:16	38	23.87	124 121-127	312	0/0
1.25	3:56	40	22.55	120 118-124	319	0/0
1.50	4:43	47	19.25	120 116-124	374	0/0
1.75	5:32	49	18.30	123 119-126	403	0/0
2.00	6:25	54	16.76	121 120-125	433	0/0
2.25	7:14	49	18.48	125 123-127	406	0/0
2.50	8:02	48	18.66	129 122-132	415	0/0
2.75	8:52	49	18.24	128 123-133	421	0/0
3.00	9:46	55	16.48	125 123-127	455	0/0
3.25	11:10	1:23 +13	10.79	127 119-135	706	0/0
3.50	12:15	1:05	13.82	133 131-135	578	0/0
3.75	12:58	44	20.65	129 127-134	375	0/0
4.00	13:45	46	19.43	126 124-128	389	0/0
4.25	14:40	55	16.34	126 122-130	463	0/0
4.50	15:41	1:01	14.83	128 123-132	518	0/0
4.75	16:18	38	23.91	126 124-128	316	0/0
5.00	16:56	38	23.50	104 93-124	266	0/0
5.25	18:04	1:07 +5	13.38	116 104-125	520	0/0
5.50	18:53	49	18.18	112 99-122	370	0/0
5.75	20:03	1:10	12.84	120 110-136	561	0/0
6.00	21:02	58	15.46	104 89-135	404	0/0
6.25	21:53	51	17.62	112 103-119	381	0/0
6.50	22:45	52	17.33	129 112-150	447	0/0
6.75	23:40	55	16.32	144 138-155	529	0/0
7.00	25:10	1:30 +22	9.97	134 109-147	806	0/0
7.25	26:03	53	16.96	135 115-153	478	0/0
7.50	27:03	1:00	14.89	150 147-155	604	0/0
7.75	27:51	47	19.04	140 134-148	441	0/0
8.00	29:00	1:10 +9	12.94	133 124-143	617	0/0
8.25	30:36	1:36 +29	9.42	125 114-135	796	0/0
8.47	31:50	1:14	10.71	124 118-136	695	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:29	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	10:18	3:19	More
5 miles	16:51	3:22	More
10k	21:33	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	36:25	3:39
20km	45:51	3:41
15 miles	55:58	3:44
20 miles	1:15:55	3:48
40km	1:35:35	3:51
25 miles	1:36:10	3:51
42km	1:40:39	3:51
50 miles	3:20:30	4:01
56 miles	3:46:06	4:02
100 miles	6:58:02	4:11
112 miles	7:51:24	4:13

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