Tue 12th Nov 2019 at 8:00am by DocM

Walk > General

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Time
8:00
Miles
0.41
Min/mi
19:31
Stride(cm)
63
Cals
37
Cadence
132
BPM
103
%MHR
60.6
B/mi
2009
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.41m - 8:00(19:31/m) 101/121bpm 37cal 3.08/4.01mph

8:00

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	96 91-99	2057	129 118-136
0.13	2:29	1:09	18:18	103 98-111	1884	132 130-134
0.19	3:48	1:19	21:02	101 95-108	2125	133 124-144
0.25	4:54	1:06	17:40	108 99-115	1908	125 118-136
0.31	6:06	1:12	19:16	109 95-121	2100	137 130-142
0.38	7:24	1:17	20:39	101 96-107	2086	129 126-132
0.41	8:00	36	17:16	101 99-103	1743	132 128-136

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More

Predictions

Dist	Time	Per Mile

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