Tue 12th Nov 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
45:49
Miles
3.33
Min/mi
13:46
Pacing
23%
WAVA
36.61
Stride(cm)
77
Cals
287
Cadence
152
BPM
122
%MHR
71.5
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:10/m) 127/145bpm 65cal 4.93/7.53mph
2) 0.62m - 6:22(10:14/m) 135/145bpm 59cal 5.86/7.89mph
3) 0.62m - 6:42(10:47/m) 134/148bpm 58cal 5.56/7.62mph
4) 0.62m - 10:22(16:40/m) 119/154bpm 57cal 3.6/7.14mph
5) 0.62m - 10:49(17:24/m) 104/136bpm 34cal 3.45/5.87mph
6) 0.23m - 4:01(17:44/m) 108/121bpm 14cal 3.38/4.03mph

7:34 6:22 6:42 10:22 10:49 4:01

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37 +5	12:58	120 84-134	1556	160 118-190
0.25	3:34	1:57	15:33	124 106-140	1929	157 120-190
0.38	4:43	1:09	9:12	138 133-141	1268	186 184-188
0.50	6:29	1:46	14:11	129 110-142	1829	163 120-188
0.63	7:41	1:12	9:32	131 117-145	1249	179 122-186
0.75	9:02	1:21	10:47	139 134-144	1500	161 120-184
0.88	10:16	1:15	9:58	138 128-144	1375	177 120-184
1.00	11:46	1:30 +9	12:00	126 102-143	1512	166 120-184
1.13	12:49	1:02	8:18	137 136-138	1137	180 178-184
1.25	14:13	1:24	11:12	130 121-139	1456	168 128-188
1.38	15:18	1:06	8:47	134 121-141	1176	180 178-188
1.50	17:08	1:49 +8	14:33	136 118-148	1978	152 120-190
1.63	18:21	1:13	9:47	130 108-148	1272	178 120-190
1.75	19:48	1:27 +15	11:39	138 133-142	1607	183 178-188
1.88	21:19	1:31	12:07	133 120-145	1611	163 124-188
2.00	23:24	2:05 +18	16:38	140 114-154	2328	165 120-242
2.13	25:11	1:47	14:17	129 112-144	1843	149 120-182
2.25	27:22	2:11	17:27	116 101-134	2025	132 122-140
2.38	29:54	2:32	20:14	108 97-129	2185	117 86-136
2.50	32:11	2:17	18:16	106 103-109	1937	129 120-138
2.63	34:23	2:12	17:38	106 104-109	1869	129 124-136
2.75	36:38	2:15 +4	18:01	106 96-121	1910	131 124-188
2.88	38:45	2:07	16:59	120 102-135	2037	131 124-136
3.00	40:56	2:11	17:26	92 81-99	1604	130 118-136
3.13	43:13	2:17	18:13	101 95-106	1840	131 122-140
3.25	50:51	7:38 +5:26	1:01:05	107 94-115	6536	132 124-138
3.33	52:14	1:23	16:34	113 107-120	1871	128 120-136

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.8	182	1.6	16:05	9:49
Walk	68.8	128	1.7	35:57	21:13
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.52%	More
800m	4:35	9:14	45.10%	More
1km	6:10	9:55	43.76%	More
Mile	10:08	10:08	45.19%	More
5k	42:41	13:44	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.78
5km	42:34	13:42	36.65
5M	1:10:30	14:06	36.14
10km	1:28:45	14:17	35.90
10M	2:26:58	14:42	35.89
Half	3:15:41	14:56	35.42
20M	5:06:26	15:19	35.84
Mara	6:47:58	15:34	35.90

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