Tue 12th Nov 2019 at 7:00am by Smoggy

Run > General

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Time
48:45
Miles
6.83
Min/mi
7:08
Pacing
86%
WAVA
67.43
Stride(cm)
126
Cals
656
Cadence
179
BPM
151
%MHR
85
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/140bpm 88cal
2) 1m - 7:04(7:04/m) 144/156bpm 92cal
3) 1m - 6:45(6:45/m) 154/168bpm 93cal
4) 1m - 7:07(7:07/m) 161/166bpm 102cal
5) 1m - 6:14(6:14/m) 159/166bpm 88cal
6) 1m - 7:10(7:10/m) 162/169bpm 103cal
7) 0.83m - 6:28(7:45/m) 159/169bpm 90cal

7:57 7:04 6:45 7:07 6:14 7:10 6:28

Pace

36%

14%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	111 66-129	926	183 176-188
0.50	4:07	2:02	8:07	129 122-136	1047	182 176-188
0.75	6:13	2:07	8:26	134 129-139	1131	183 178-188
1.00	7:56	1:43	6:51	136 131-139	931	183 176-188
1.25	9:44	1:48	7:13	139 133-142	1003	182 178-192
1.50	11:29	1:45	6:59	142 137-146	991	180 176-186
1.75	13:16	1:47	7:06	144 141-149	1023	180 174-184
2.00	15:00	1:44	6:58	152 147-156	1058	179 174-186
2.25	16:49	1:49	7:15	153 148-157	1109	177 174-182
2.50	18:34	1:45	6:59	151 149-155	1055	178 176-184
2.75	20:11	1:38	6:31	150 146-154	976	177 174-180
3.00	21:46	1:34	6:17	161 149-168	1013	180 176-184
3.25	23:17	1:31	6:05	163 159-166	993	181 176-186
3.50	25:08	1:51	7:22	162 158-164	1194	173 170-184
3.75	26:56	1:48	7:14	159 154-162	1149	173 170-174
4.00	28:53	1:57	7:48	160 156-164	1247	173 168-176
4.25	30:37	1:44	6:56	161 156-164	1116	175 168-184
4.50	32:08	1:32	6:06	160 156-166	976	184 176-188
4.75	33:37	1:29	5:55	159 156-161	942	184 180-188
5.00	35:07	1:29	5:58	159 153-166	948	184 180-190
5.25	36:36	1:29	5:58	159 155-165	948	182 180-186
5.50	38:27	1:51	7:23	163 160-166	1204	172 166-184
5.75	40:25	1:58	7:50	162 156-168	1270	173 168-178
6.00	42:17	1:52	7:28	164 161-168	1225	173 170-178
6.25	44:10	1:54	7:35	163 156-168	1235	176 172-184
6.50	46:02	1:52	7:27	160 156-163	1192	174 172-178
6.75	48:08	2:06	8:23	155 146-165	1299	177 172-186
6.83	48:45	37	7:31	156 154-157	1173	176 172-180

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.8	48:45	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	57.38%	More
800m	2:55	5:52	66.52%	More
1km	3:40	5:55	68.75%	More
Mile	5:59	5:59	71.83%	More
5k	20:30	6:36	71.24%	More
5 miles	34:05	6:49	69.81%	More
10k	43:29	7:00	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:35	6:38	70.97
5M	34:39	6:56	68.66
10km	43:57	7:04	67.60
10M	1:14:01	7:24	66.35
Half	1:39:28	7:36	64.83
20M	2:38:06	7:54	64.63
Mara	3:32:30	8:07	64.12

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