Tue 12th Nov 2019 at 6:00am by laterunner

Run > General

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Time
2:02:54
Miles
13.20
Min/mi
9:19
Pacing
95%
WAVA
60.10
Stride(cm)
97
Cals
1392
Cadence
178
BPM
180
%MHR
105
B/mi
1672
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/138bpm 73cal 6.14/6.57mph
2) 1m - 9:30(9:30/m) 164/185bpm 95cal 6.31/6.72mph
3) 1m - 9:36(9:36/m) 180/185bpm 110cal 6.25/6.99mph
4) 1m - 9:28(9:28/m) 189/196bpm 115cal 6.34/6.74mph
5) 1m - 9:19(9:19/m) 189/202bpm 114cal 6.44/6.53mph
6) 1m - 9:26(9:26/m) 187/194bpm 113cal 6.36/6.62mph
7) 1m - 9:16(9:16/m) 187/193bpm 111cal 6.47/6.76mph
8) 1m - 9:12(9:12/m) 185/192bpm 107cal 6.52/6.78mph
9) 1m - 9:15(9:15/m) 187/193bpm 109cal 6.49/6.89mph
10) 1m - 9:01(9:01/m) 187/193bpm 107cal 6.65/7.08mph
11) 1m - 9:18(9:18/m) 183/191bpm 106cal 6.45/7.64mph
12) 1m - 9:05(9:05/m) 187/195bpm 107cal 6.61/6.85mph
13) 1m - 8:58(8:58/m) 188/196bpm 106cal 6.69/7.12mph
14) 0.2m - 1:42(8:36/m) 184/196bpm 19cal 6.98/7.06mph

9:46 9:30 9:36 9:28 9:19 9:26 9:16 9:12 9:15 9:01 9:18 9:05 8:58 1:42

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +4	9:46	126 87-137	1231	180 168-188	2/3
1.00	9:49	4:56	9:52	133 129-138	1313	184 176-190	4/5
1.50	14:35	4:46	9:32	153 132-184	1458	183 176-188	4/4
2.00	19:20	4:45	9:29	180 173-184	1708	181 178-186	2/4
2.50	24:10	4:50	9:40	179 174-183	1729	179 172-182	5/5
3.00	28:56	4:47	9:33	181 175-185	1729	178 174-182	9/9
3.50	33:40	4:44	9:28	187 181-195	1771	179 176-182	2/2
4.00	38:24	4:44	9:27	190 185-196	1796	178 176-180	5/3
4.50	43:02	4:38	9:15	193 186-202	1787	178 174-184	4/4
5.00	47:43	4:41	9:23	186 181-190	1745	178 176-182	4/3
5.50	52:25	4:42	9:24	187 182-193	1759	177 174-180	9/5
6.00	57:09	4:44	9:28	186 179-192	1760	177 174-180	5/7
6.50	1:01:47	4:38	9:15	186 178-191	1721	178 174-180	2/3
7.00	1:06:26	4:39	9:18	188 184-192	1747	177 174-182	4/5
7.50	1:11:07	4:41	9:23	186 181-192	1745	177 172-180	3/3
8.00	1:15:38	4:31	9:02	183 178-188	1653	178 172-182	7/9
8.50	1:20:17	4:39	9:18	187 176-191	1739	178 172-180	4/5
9.00	1:24:53	4:36	9:12	188 182-192	1729	176 174-180	2/2
9.50	1:29:22	4:29	8:58	186 183-192	1668	177 174-180	3/4
10.00	1:33:54	4:32	9:04	188 183-192	1706	177 170-182	6/5
10.50	1:38:35	4:40	9:21	184 179-191	1720	176 172-180	8/8
11.00	1:43:12	4:38	9:16	182 177-186	1685	176 168-180	2/7
11.50	1:47:44	4:31	9:02	187 181-193	1690	177 174-180	3/5
12.00	1:52:17	4:34	9:07	188 183-193	1715	177 174-182	5/6
12.50	1:56:54	4:37	9:13	189 186-196	1742	178 174-184	5/2
13.00	2:01:15	4:22	8:43	187 177-193	1631	180 176-184	2/5
13.20	2:02:58	1:43	8:40	184 177-196	1594	180 174-186	2/2

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 12m, Flat prediction 2:02:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.14%	More
800m	4:17	8:38	50.19%	More
1km	5:25	8:43	51.87%	More
Mile	8:52	8:52	53.93%	More
5k	28:14	9:05	57.71%	More
5 miles	45:31	9:06	58.57%	More
10k	56:40	9:07	58.89%	More
10 miles	1:32:10	9:13	60.02%	More
Half	2:01:56	9:18	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:31	8:32	61.45
5M	43:55	8:47	60.71
10km	55:18	8:54	60.35
10M	1:31:34	9:09	60.40
Half	2:01:55	9:18	59.65
20M	3:10:55	9:33	60.36
Mara	4:14:11	9:42	60.45

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