Tue 12th Nov 2019 at 8:00am by snogard

Walk > General

heavy rain

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Time
10:10
Miles
0.44
Min/mi
23:06
Stride(cm)
58
Cals
47
Cadence
121
BPM
95
%MHR
50
B/mi
2185
Asc(m)
15
Hillscore
1
Surface
Road

4:30 400m

Notes & Comments

3 comments

Split Summary
===
1) 0.44m - 10:10(23:13/m) 95/109bpm 47cal 44/65rpm 2.59/3.78mph

10:10

	Chell 😀
	Corrah
	ferret

Pace

15%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	89 73-98	1934	119 116-124	0/4
0.13	2:29	1:07	17:58	97 94-102	1742	120 112-128	1/2
0.19	3:37	1:08	18:04	96 92-99	1734	121 118-124	5/0
0.25	4:49	1:12	19:15	98 93-103	1887	124 120-126	7/0
0.31	5:58	1:09	18:25	92 90-95	1694	122 118-126	1/0
0.38	7:08	1:10	18:37	95 91-99	1768	121 116-124	0/1
0.44	10:08	3:01	48:10	97 90-108	4672	120 112-124	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	18:17
See your biggest climbs

Cadence

121 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More

Predictions

Dist	Time	Per Mile

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