Tue 12th Nov 2019 at 7:00am by planiggy

Swim > General

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Time
42:11
Miles
1.26
per 100m
2:05
Cals
336
Cadence
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:03(35:34/m) 80cal 31/rpm 1.69/1.79mph
2) 0.03m - 1:00(32:24/m) 8cal 27/rpm 1.85/1.87mph
3) 0.03m - 58(31:20/m) 8cal 28/rpm 1.91/1.99mph
4) 0.03m - 58(30:56/m) 8cal 23/rpm 1.94/2.04mph
5) 0.03m - 56(30:05/m) 8cal 28/rpm 2/2.12mph
6) 0.03m - 56(30:02/m) 8cal 26/rpm 2/2.08mph
7) 0.03m - 55(29:44/m) 8cal 27/rpm 2.02/2.1mph
8) 0.03m - 55(29:45/m) 8cal 26/rpm 2.02/2.02mph
9) 0.03m - 56(30:14/m) 8cal 27/rpm 1.98/2.08mph
10) 0.03m - 57(30:19/m) 8cal 24/rpm 1.98/2mph
11) 0.03m - 57(30:21/m) 8cal 30/rpm 1.98/1.98mph
12) 0.03m - 56(30:09/m) 8cal 25/rpm 1.99/2.04mph
13) 0.03m - 56(29:56/m) 8cal 25/rpm 2/2.03mph
14) 0.03m - 57(30:35/m) 8cal 27/rpm 1.96/1.98mph
15) 0.03m - 57(30:27/m) 8cal 24/rpm 1.97/2.03mph
16) 0.03m - 58(31:20/m) 8cal 25/rpm 1.91/1.98mph
17) 0.03m - 57(30:24/m) 8cal 26/rpm 1.97/2.02mph
18) 0.03m - 58(31:17/m) 8cal 28/rpm 1.92/2.94mph
19) 0m - 2(/m)
20) 0.03m - 59(31:53/m) 8cal 27/rpm 1.88/1.95mph
21) 0.03m - 56(30:09/m) 8cal 29/rpm 1.99/2.01mph
22) 0.03m - 57(30:25/m) 8cal 29/rpm 1.97/2.05mph
23) 0.05m - 1:39(35:16/m) 13cal 33/rpm 1.7/2.43mph
24) 0.14m - 5:38(40:19/m) 41cal 37/rpm 1.49/2.27mph
25) 0.02m - 30(31:56/m) 4cal 24/rpm 1.88/1.88mph
26) 0.12m - 4:20(34:48/m) 38cal 34/rpm 1.72/3.81mph

11:03 1:00 58 58 56 56 55 55 56 57 57 56 56 57 57 58 57 58 2 59 56 57 1:39 5:38 30 4:20

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:43	2:43	43:46	63 60-66
0.12	4:56	2:13	35:45	60 56-64
0.19	7:11	2:15	36:06	62 60-64
0.25	9:24	2:13	35:41	58 50-64
0.31	11:33	2:09	34:32	60 52-64
0.37	13:29	1:56	31:12	53 44-60
0.43	15:22	1:53	30:21	50 40-60
0.50	17:15	1:52	30:06	56 50-62
0.56	19:07	1:53	30:13	50 42-56
0.62	20:59	1:52	30:01	55 44-64
0.68	22:52	1:53	30:18	51 44-56
0.75	24:46	1:54	30:30	51 44-58
0.81	26:32	1:46	28:23	51 44-54
0.87	28:39	2:07	34:07	57 46-62
0.93	30:33	1:54	30:39	56 46-64
0.99	32:56	2:23	38:23	71 58-82
1.06	35:22	2:26	39:06	72 46-88
1.12	37:50	2:28	39:48	66 48-82
1.18	39:58	2:07	34:08	74 60-84
1.24	42:10	2:12	35:31	63 60-64

Cadence

59 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:48	More
800m	14:59	30:08	More
1km	19:00	30:35	More
Mile	32:44	32:44	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	14:42	31:33
1km	19:56	32:05
1500m	30:39	32:53
1 mile	33:01	33:01
1.9km	39:22	33:21
3km	1:03:54	34:17
3.8km	1:22:05	34:46
5km	1:49:48	35:20
10km	3:48:56	36:51

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