Tue 12th Nov 2019 at 6:00am by raquel65

Run > General

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Time
36:05
Miles
3.68
Min/mi
9:48
Pacing
25%
WAVA
56.71
Stride(cm)
128
Cals
392
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 107cal 6.19/7.93mph
2) 1m - 9:43(9:43/m) 106cal 6.17/6.93mph
3) 1m - 9:59(9:59/m) 106cal 6.01/6.97mph
4) 0.68m - 6:41(9:54/m) 73cal 6.06/7.37mph

9:42 9:43 9:59 6:41

Pace

24%

12%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:49	122 96-198
0.25	2:15	1:09	9:10	150 98-198
0.38	3:29	1:14	9:54	182 94-196
0.50	4:40	1:11	9:26	125 94-194
0.63	5:54	1:14 +2	9:56	160 94-192
0.75	7:06	1:12	9:33	188 184-190
0.88	12:14	5:08 +4:15	41:05	166 94-196
1.00	13:57	1:43	13:41	127 92-186
1.13	16:07	2:10 +56	17:24	122 92-190
1.25	17:24	1:16	10:11	111 90-188
1.38	20:28	3:04 +1:53	24:33	145 94-174
1.50	21:45	1:17	10:15	113 94-188
1.63	22:53	1:08	9:07	116 94-186
1.75	25:09	2:16 +1:08	18:04	126 92-190
1.88	26:22	1:13	9:47	94 92-96
2.00	27:37	1:15	10:02	152 92-188
2.13	29:50	2:12 +1:01	17:38	103 92-174
2.25	31:07	1:18	10:22	136 92-190
2.38	32:21	1:13	9:47	118 90-186
2.50	34:10	1:49 +35	14:32	106 94-188
2.63	35:34	1:24 +4	11:12	141 94-190
2.75	36:51	1:17	10:20	112 92-174
2.88	38:02	1:11	9:27	124 90-190
3.00	39:16	1:14	9:50	102 92-190
3.13	41:33	2:17 +1:07	18:17	95 92-98
3.25	43:39	2:06 +49	16:46	145 92-186
3.38	44:52	1:13	9:45	94 92-96
3.50	46:04	1:12	9:35	124 90-190
3.63	47:22	1:18	10:26	110 92-188
3.68	47:53	31	10:17	121 90-182

Cadence

128 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.8	186	1.3	4:45	13:06
Walk	52.4	95	2.4	31:18	12:59
Pause	19.8	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.45%	More
800m	4:35	9:14	48.58%	More
1km	5:50	9:24	49.72%	More
Mile	9:42	9:42	50.89%	More
5k	41:22	13:19	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	54.41
5km	30:09	9:42	57.17
5M	49:56	9:59	56.39
10km	1:02:52	10:07	56.11
10M	1:44:07	10:25	55.89
Half	2:18:37	10:35	54.87
20M	3:37:04	10:51	55.22
Mara	4:49:00	11:02	55.00

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