Tue 12th Nov 2019 at 6:00am by Oranj

Cross > Rowing - Indoor

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Time
32:06
Miles
4.98
Min/mi
6:27
Cals
448
Watts
202
Cadence
42
BPM
140
%MHR
83.2
B/mi
901
Surface
Treadmill

soreback

Notes & Comments

2:00.1, Steady r21/22

===
1) 1.25km - 4:59(4:00/km) 123/134bpm 21/30rpm 203/232W 14.95/15.69kmph
2) 1.25km - 4:59(4:00/km) 136/139bpm 21/22rpm 203/210W 15.02/15.17kmph
3) 1.25km - 5:00(3:59/km) 140/142bpm 21/22rpm 202/210W 14.99/15.18kmph
4) 1.25km - (/km) 140/142bpm 21/21rpm 202/202W 14.99/15.18kmph
5) 1.25km - 4:59(4:00/km) 143/145bpm 21/22rpm 201/209W 14.98/15.16kmph
6) 1.25km - 5:00(4:00/km) 145/148bpm 21/22rpm 202/209W 15/15.17kmph
7) 1.25km - 5:00(4:00/km) 147/149bpm 21/22rpm 201/206W 14.97/15.08kmph
8) 0.52km - 2:07(4:06/km) 148/149bpm 21/22rpm 200/204W 14.94/15.04kmph

4:59 4:59 5:00 4:59 5:00 5:00 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:30	109 71-127	708	43 42-46	206 166-228
0.50	3:14	1:37	6:26	128 127-130	824	42 42-42	202 199-205
0.75	4:51	1:37	6:26	131 130-133	843	42 42-42	201 199-203
1.00	6:27	1:36	6:25	134 133-135	860	42 42-42	204 202-208
1.25	8:03	1:36	6:23	137 135-138	875	42 42-42	202 200-204
1.50	9:39	1:37	6:27	138 137-139	890	42 42-44	203 199-207
1.75	11:16	1:37	6:28	138 135-139	892	42 42-44	202 199-208
2.00	12:53	1:37	6:27	140 139-141	903	42 42-42	203 200-205
2.25	14:30	1:37	6:26	141 140-142	907	42 42-42	201 199-203
2.50	16:06	1:37	6:27	142 141-142	916	42 42-42	201 197-205
2.75	17:43	1:36	6:26	143 142-144	920	42 42-42	202 200-205
3.00	19:19	1:37	6:26	143 142-144	920	42 42-42	202 199-207
3.25	20:57	1:37	6:29	144 143-144	933	42 42-42	201 199-202
3.50	22:33	1:37	6:27	145 144-146	935	42 42-44	202 201-204
3.75	24:10	1:37	6:26	145 145-146	933	42 42-44	202 200-204
4.00	25:46	1:36	6:24	147 146-148	941	43 42-44	204 201-208
4.25	27:23	1:37	6:28	148 147-148	956	42 42-44	200 198-204
4.50	29:00	1:37	6:27	146 143-148	942	42 42-44	200 197-203
4.75	30:36	1:37	6:27	148 148-149	955	42 42-44	202 199-204
4.98	32:07	1:31	6:35	148 148-149	973	43 42-44	199 196-202

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (228 max)

Power Graph

Power Bands

Cadence

42 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:20	More
800m	3:10	6:22	More
1km	3:58	6:23	More
Mile	6:24	6:24	More
5k	19:59	6:26	More

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