Tue 12th Nov 2019 at 7:00am by crispndry

Run > General

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Time
25:36
Miles
2.62
Min/mi
9:46
Pacing
79%
WAVA
43.63
Stride(cm)
100
Cals
384
Cadence
164
BPM
140
%MHR
78
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 25:36(9:45/m) 140/158bpm 384cal 6.15/8.79mph

25:36

Pace

33%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	128 120-135	1235	157 114-168
0.25	2:26	1:14	9:48	134 127-141	1314	165 162-168
0.38	3:54	1:28	11:43	140 135-143	1641	165 152-170
0.50	5:06	1:13	9:41	135 128-142	1308	166 164-168
0.63	6:08	1:01	8:11	125 123-127	1023	166 162-168
0.75	7:39	1:31	12:09	124 117-130	1506	163 112-170
0.88	8:53	1:14	9:55	134 125-139	1329	165 154-170
1.00	9:59	1:05	8:43	139 137-141	1213	167 152-170
1.13	11:45	1:46	14:12	143 130-151	2030	159 92-170
1.25	12:42	57	7:35	141 139-143	1070	168 166-170
1.38	13:54	1:12	9:34	142 139-145	1358	168 166-170
1.50	15:04	1:10	9:21	143 139-149	1336	166 148-170
1.63	16:26	1:22	10:59	142 136-149	1560	167 156-172
1.75	17:29	1:03	8:22	146 141-150	1221	169 166-172
1.88	18:27	58	7:41	149 145-152	1145	168 166-172
2.00	19:41	1:14	9:50	153 149-158	1505	165 142-172
2.13	20:51	1:10	9:21	148 143-156	1384	167 158-170
2.25	22:15	1:24	11:13	147 142-149	1650	167 160-170
2.38	23:21	1:07	8:53	147 144-150	1305	159 114-170
2.50	24:25	1:03	8:26	149 146-153	1257	166 164-168
2.62	25:36	1:11	9:35	150 146-153	1437	160 140-166

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	2.6	24:26	9:23
Walk	1.4	110	0	22	19:00
Still	3.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.71%	More
800m	4:21	8:45	40.00%	More
1km	5:37	9:03	40.50%	More
Mile	9:04	9:04	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	30:40	9:52	43.49
5M	50:47	10:09	42.62
10km	1:03:57	10:18	42.27
10M	1:45:53	10:35	42.16
Half	2:20:59	10:46	41.56
20M	3:40:46	11:02	42.05
Mara	4:53:56	11:13	42.11

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