Tue 12th Nov 2019 at 5:00am by StewartCox

Run > General

Follow User
0 👍

Time
55:25
Miles
6.27
Min/mi
8:50
Pacing
15%
WAVA
58.05
Stride(cm)
105
Cadence
173
BPM
148
%MHR
85.9
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 132/138bpm
2) 1km - 9:59(9:59/km) 138/147bpm
3) 1km - 4:59(4:59/km) 151/158bpm
4) 1km - 4:56(4:56/km) 158/164bpm
5) 1km - 4:51(4:51/km) 159/166bpm
6) 1km - 4:56(4:56/km) 149/162bpm
7) 1km - 4:50(4:50/km) 154/159bpm
8) 1km - 4:50(4:50/km) 151/160bpm
9) 1km - 4:56(4:56/km) 142/152bpm
10) 1km - 4:56(4:56/km) 150/160bpm
11) 0.09km - 22(4:18/km) 146/147bpm

5:50 9:59 4:59 4:56 4:51 4:56 4:50 4:50 4:56 4:56 22

Pace

61%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	130 104-138	1235	172 160-180
0.50	4:43	2:21	9:22	132 127-136	1237	172 168-178
0.75	6:52	2:09	8:34	137 131-142	1174	172 166-178
1.00	13:54	7:02	28:10	135 102-147	3802	172 168-182
1.25	15:52	1:58	7:53	144 141-148	1136	171 166-176
1.50	17:56	2:03	8:13	148 144-150	1215	171 168-180
1.75	19:51	1:56	7:44	153 148-158	1183	171 168-176
2.00	21:49	1:58	7:52	157 152-160	1234	171 164-176
2.25	23:50	2:01	8:03	157 153-162	1263	172 170-174
2.50	25:48	1:58	7:54	158 153-164	1247	172 164-176
2.75	27:50	2:01	8:06	161 153-166	1303	172 166-176
3.00	29:43	1:53	7:34	158 155-161	1195	172 170-176
3.25	31:44	2:00	8:02	158 154-162	1269	173 166-178
3.50	33:38	1:54	7:37	145 136-159	1105	173 172-176
3.75	35:37	1:59	7:57	149 145-153	1184	175 172-180
4.00	37:31	1:54	7:35	154 153-157	1168	174 170-180
4.25	39:27	1:56	7:45	154 151-159	1193	174 170-180
4.50	41:28	2:00	8:02	154 151-157	1236	175 170-180
4.75	43:23	1:55	7:41	152 147-160	1168	175 170-180
5.00	45:23	2:00	8:02	148 142-152	1188	175 170-180
5.25	47:22	1:59	7:55	144 137-151	1140	174 172-180
5.50	49:22	2:00	7:58	139 132-144	1107	175 170-180
5.75	51:22	2:00	8:01	149 141-160	1194	175 172-180
6.00	53:22	2:00	7:59	151 143-157	1205	175 170-178
6.25	55:18	1:56	7:45	147 144-151	1140	177 172-180
6.27	55:25	7	7:07	144 144-144	1025	174 174-174

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	55:25	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.90%	More
800m	3:48	7:39	54.45%	More
1km	4:45	7:39	56.71%	More
Mile	7:42	7:42	59.49%	More
5k	24:21	7:50	64.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:20	8:29	59.25
5M	43:36	8:43	58.44
10km	54:53	8:50	58.05
10M	1:30:54	9:05	58.03
Half	2:01:01	9:14	57.27
20M	3:09:31	9:29	57.95
Mara	4:12:19	9:38	58.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry