Tue 12th Nov 2019 at 6:00am by Capricorn

Run > General

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Time
56:15
Miles
6.25
Min/mi
9:00
Pacing
92%
WAVA
63.10
Stride(cm)
96
Cals
603
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 56:15(9:00/m) 603cal 6.67/8.1mph

56:15

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:16	181 118-198
0.50	4:38	2:19	9:15	189 186-192
0.75	6:55	2:17	9:09	188 186-192
1.00	9:21	2:26	9:42	188 184-192
1.25	11:23	2:02	8:09	188 184-192
1.50	13:28	2:05	8:22	187 184-190
1.75	15:36	2:07	8:29	188 184-190
2.00	18:06	2:31	10:02	186 184-190
2.25	20:31	2:25	9:40	186 182-190
2.50	22:40	2:08	8:34	186 184-188
2.75	24:56	2:17	9:08	186 182-188
3.00	27:07	2:10	8:42	187 178-190
3.25	29:31	2:24	9:37	186 184-188
3.50	31:38	2:07	8:29	187 186-188
3.75	33:49	2:11	8:43	187 184-190
4.00	35:59	2:10	8:39	186 184-188
4.25	38:08	2:09	8:36	186 184-190
4.50	40:24	2:16	9:03	187 184-192
4.75	42:52	2:28	9:52	187 184-188
5.00	45:09	2:18	9:11	186 178-188
5.25	47:19	2:10	8:40	188 184-192
5.50	49:29	2:09	8:37	188 186-192
5.75	51:40	2:11	8:46	187 186-188
6.00	53:52	2:12	8:48	186 184-190
6.25	56:13	2:21	9:24	186 180-188
6.25	56:16	3	21:37	-

Cadence

187 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.3	56:13	9:00
Walk	0.1	118	0	3	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.87%	More
800m	4:06	8:15	54.39%	More
1km	5:09	8:17	56.34%	More
Mile	8:34	8:34	57.56%	More
5k	27:32	8:52	62.61%	More
5 miles	44:31	8:54	63.25%	More
10k	55:43	8:58	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	26:49	8:38	64.27
5M	44:24	8:53	63.42
10km	55:54	9:00	63.10
10M	1:32:34	9:15	62.87
Half	2:03:15	9:25	61.71
20M	3:13:01	9:39	62.10
Mara	4:16:58	9:48	61.85

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