Tue 12th Nov 2019 at 6:00am by wolves1877

Run > General

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Time
1:00:15
Miles
6.20
Min/mi
9:43
Pacing
80%
WAVA
46.05
Stride(cm)
100
Cals
801
Cadence
165
BPM
152
%MHR
88.8
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 144/160bpm 128cal 6.15/6.89mph
2) 1m - 9:18(9:18/m) 159/171bpm 135cal 6.46/6.97mph
3) 1m - 10:07(10:07/m) 156/171bpm 133cal 5.93/7.06mph
4) 1m - 9:27(9:27/m) 158/166bpm 138cal 6.35/6.99mph
5) 1m - 9:38(9:38/m) 155/167bpm 131cal 6.23/7.87mph
6) 1m - 9:47(9:47/m) 146/160bpm 108cal 6.13/7.26mph
7) 0.2m - 2:13(11:11/m) 151/155bpm 28cal 5.37/7.2mph

9:45 9:18 10:07 9:27 9:38 9:47 2:13

Pin Map

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	126 87-150	1233	167 110-172
0.50	4:56	2:29	9:58	144 135-150	1435	168 166-170
0.75	7:23	2:27	9:46	146 142-151	1426	167 166-170
1.00	9:45	2:22	9:29	155 149-159	1469	169 166-172
1.25	12:08	2:23	9:33	157 155-160	1501	169 166-170
1.50	14:32	2:24	9:37	160 157-164	1538	172 168-174
1.75	16:49	2:17	9:07	159 153-162	1450	174 170-176
2.00	19:03	2:13	8:53	162 154-171	1440	172 170-176
2.25	21:20	2:18	9:11	164 158-170	1505	173 170-176
2.50	23:36	2:15	9:01	165 159-170	1488	172 168-176
2.75	25:51	2:15	9:00	159 156-164	1432	173 172-176
3.00	29:09	3:19	13:15	142 122-162	1881	144 100-178
3.25	31:27	2:18	9:12	154 150-158	1417	168 86-178
3.50	33:38	2:11	8:44	158 153-162	1380	175 172-178
3.75	35:52	2:14	8:56	160 155-163	1429	173 170-176
4.00	38:39	2:47	11:07	157 143-166	1746	150 86-174
4.25	41:15	2:36	10:25	149 128-166	1552	153 114-178
4.50	43:45	2:29	9:57	160 150-166	1591	173 164-178
4.75	46:02	2:17	9:09	152 146-157	1392	171 166-174
5.00	48:14	2:12	8:50	154 149-159	1359	164 86-174
5.25	51:28	3:14	12:55	135 117-155	1743	140 110-178
5.50	53:43	2:15	9:00	147 137-157	1324	172 168-178
5.75	55:52	2:09	8:36	151 141-159	1299	170 168-174
6.00	58:02	2:09	8:38	155 151-159	1338	173 170-174
6.20	1:00:15	2:13	11:16	150 145-154	1691	164 92-176

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	171	5.8	53:44	9:13
Walk	10.8	111	0.4	6:29	17:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.18%	More
800m	4:14	8:31	42.63%	More
1km	5:19	8:34	44.33%	More
Mile	8:48	8:48	45.91%	More
5k	29:23	9:27	46.74%	More
5 miles	48:07	9:37	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.35
5km	28:58	9:19	47.41
5M	47:58	9:36	46.51
10km	1:00:23	9:43	46.09
10M	1:40:00	10:00	45.94
Half	2:13:09	10:10	45.27
20M	3:28:30	10:26	45.81
Mara	4:37:36	10:36	45.88

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