Tue 12th Nov 2019 at 4:00am by SpottyDog

Run > Treadmill

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Time
35:07
Miles
3.13
Min/mi
11:13
Pacing
85%
WAVA
43.23
Stride(cm)
95
Cals
318
Cadence
151
BPM
137
%MHR
73.8
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 35:07(6:58/km) 137/160bpm 318cal

35:07

Pace

16%

38%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	101 65-133	1451	136 48-148
0.25	3:23	1:35	12:39	118 111-122	1492	144 118-150
0.38	4:54	1:31	12:09	125 120-130	1519	149 148-152
0.50	6:52	1:58	15:43	127 123-130	1996	151 148-152
0.63	8:02	1:10	9:19	132 129-134	1230	152 152-152
0.75	9:12	1:11	9:25	135 134-136	1271	152 152-152
0.88	10:23	1:11	9:25	136 134-136	1281	152 152-152
1.00	11:37	1:14	9:51	137 136-137	1350	152 152-158
1.13	12:53	1:17	10:12	138 136-139	1408	154 152-162
1.25	14:19	1:26	11:26	140 136-144	1601	151 136-152
1.38	15:48	1:29	11:53	136 133-140	1616	152 152-152
1.50	17:16	1:28	11:42	137 136-138	1602	152 152-152
1.63	18:44	1:28	11:45	138 137-139	1621	152 152-152
1.75	20:10	1:26	11:32	139 137-140	1602	152 152-152
1.88	21:40	1:30	11:56	140 136-142	1671	152 152-152
2.00	23:10	1:30	11:58	141 138-143	1688	152 152-152
2.13	24:41	1:31	12:09	139 138-141	1689	152 152-152
2.25	26:07	1:26	11:26	144 140-146	1647	153 152-156
2.38	27:28	1:22	10:53	146 144-148	1590	153 152-154
2.50	28:48	1:19	10:35	146 144-148	1546	152 152-156
2.63	30:09	1:21	10:50	148 147-152	1604	152 152-152
2.75	31:31	1:22	10:56	152 144-156	1662	152 152-152
2.88	33:00	1:29	11:55	145 137-152	1727	156 146-160
3.00	34:10	1:10	9:18	149 138-159	1386	153 152-158
3.13	35:33	1:23	11:05	158 156-160	1751	153 152-158
3.13	35:38	5	12:28	156 155-157	1944	147 144-150

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	151	3.1	34:57	11:17
Walk	1.7	111	0	36	17:21
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:40	9:24	41.17%	More
1km	5:56	9:33	42.37%	More
Mile	10:20	10:20	41.68%	More
5k	34:50	11:13	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.11
5km	34:50	11:13	43.23
5M	57:42	11:32	42.53
10km	1:12:39	11:42	42.26
10M	2:00:18	12:02	41.93
Half	2:40:09	12:14	41.07
20M	4:10:48	12:32	41.16
Mara	5:33:55	12:45	40.88

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