Tue 12th Nov 2019 at 6:00am by mikep
Run > Treadmill
-
Time
43:06
-
Miles
5.01
-
Min/mi
8:36
-
Pacing
49%
-
WAVA
60.84
-
Stride(cm)
103
-
Cals
575
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 115cal 6.66/7.22mph
2) 1m - 8:36(8:36/m) 115cal 6.97/7.45mph
3) 1m - 8:41(8:41/m) 115cal 6.91/7.43mph
4) 1m - 8:23(8:23/m) 115cal 7.16/7.56mph
5) 1m - 8:22(8:22/m) 115cal 7.17/7.47mph
6) 0.01m - 3(8:12/m) 7.31/7.03mph
9:01 8:36 8:41 8:23 8:22 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
180 176-192 |
0.50 |
7:32 |
5:11 +2:47
|
20:42 |
177 160-184 |
0.75 |
9:41 |
2:09 |
8:35 |
183 178-186 |
1.00 |
11:47 |
2:07 |
8:28 |
183 178-186 |
1.25 |
13:51 |
2:04 |
8:15 |
187 184-190 |
1.50 |
15:54 |
2:03 |
8:11 |
185 182-188 |
1.75 |
18:02 |
2:09 |
8:34 |
182 178-184 |
2.00 |
21:15 |
3:13 +52
|
12:52 |
178 174-182 |
2.25 |
23:25 |
2:10 |
8:38 |
178 172-184 |
2.50 |
25:34 |
2:10 |
8:38 |
179 176-182 |
2.75 |
27:48 |
2:13 |
8:54 |
180 176-184 |
3.00 |
29:56 |
2:08 |
8:33 |
180 122-184 |
3.25 |
31:58 |
2:02 |
8:07 |
184 178-186 |
3.50 |
34:03 |
2:05 |
8:20 |
182 178-186 |
3.75 |
36:12 |
2:09 |
8:37 |
180 178-182 |
4.00 |
38:19 |
2:07 |
8:27 |
182 178-186 |
4.25 |
40:23 |
2:05 |
8:19 |
183 178-186 |
4.50 |
42:30 |
2:07 |
8:26 |
184 182-190 |
4.75 |
44:35 |
2:05 |
8:18 |
182 176-186 |
5.00 |
46:41 |
2:07 |
8:26 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
181 |
5 |
42:54 |
8:46 |
Walk |
6.2 |
122 |
0 |
2:58 |
3:41:36 |
Pause |
1.8 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
44.19% |
More |
800m |
4:02 |
8:07 |
52.53% |
More |
1km |
5:06 |
8:13 |
54.16% |
More |
Mile |
8:21 |
8:21 |
56.30% |
More |
5k |
26:23 |
8:30 |
60.67% |
More |
5 miles |
46:41 |
9:20 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
62.22 |
5km |
25:43 |
8:17 |
62.26 |
5M |
43:00 |
8:36 |
60.88 |
10km |
54:24 |
8:45 |
60.20 |
10M |
1:31:00 |
9:06 |
59.62 |
Half |
2:01:50 |
9:18 |
58.53 |
20M |
3:12:31 |
9:38 |
58.70 |
Mara |
4:17:47 |
9:50 |
58.45 |
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