Tue 12th Nov 2019 at 6:00am by Wheabs

Run > General

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Time
49:36
Miles
5.02
Min/mi
9:53
Pacing
83%
WAVA
48.98
Stride(cm)
99
Cals
633
Cadence
165
BPM
141
%MHR
71.1
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 128/140bpm 70cal 9.27/12.53kmph
2) 1km - 6:23(6:23/km) 136/142bpm 79cal 9.4/11.56kmph
3) 1km - 6:22(6:22/km) 142/146bpm 83cal 9.42/12.09kmph
4) 1km - 6:17(6:17/km) 142/150bpm 78cal 9.55/12.83kmph
5) 1km - 6:11(6:11/km) 145/149bpm 80cal 9.71/11.49kmph
6) 1km - 6:17(6:17/km) 147/153bpm 82cal 9.55/11.66kmph
7) 1km - 5:43(5:43/km) 150/153bpm 79cal 10.49/12.09kmph
8) 1km - 5:31(5:31/km) 153/155bpm 77cal 10.89/13.23kmph
9) 0.08km - 24(4:51/km) 153/154bpm 5cal 12.39/12.87kmph

6:29 6:23 6:22 6:17 6:11 6:17 5:43 5:31 24

Pace

15%

22%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	112 83-130	1080	163 110-186
0.50	5:16	2:51	11:24	135 129-140	1540	163 130-176
0.75	8:01	2:45	11:00	131 119-137	1440	154 92-170
1.00	10:29	2:28	9:53	135 133-138	1334	166 124-178
1.25	12:55	2:26	9:45	140 136-142	1366	168 164-176
1.50	15:29	2:34	10:15	142 138-145	1456	164 96-204
1.75	17:52	2:23	9:32	143 140-146	1364	170 166-176
2.00	21:03	3:11	12:43	137 126-145	1742	167 94-256
2.25	23:20	2:17	9:07	141 133-145	1284	170 168-174
2.50	25:38	2:19	9:14	146 144-149	1349	169 166-172
2.75	28:20	2:42	10:48	144 132-149	1556	157 88-174
3.00	30:41	2:20	9:22	146 144-148	1367	168 166-170
3.25	33:04	2:23	9:32	149 147-151	1420	168 164-182
3.50	35:36	2:33	10:11	147 144-152	1497	164 120-178
3.75	38:08	2:32	10:06	145 132-152	1465	162 110-176
4.00	40:26	2:18	9:14	149 147-151	1375	168 166-172
4.25	42:45	2:19	9:16	151 150-152	1400	169 166-174
4.50	45:02	2:16	9:06	152 151-153	1383	169 168-172
4.75	47:08	2:06	8:26	152 151-154	1281	169 164-174
5.00	49:28	2:20	9:19	153 152-154	1424	170 168-182
5.02	49:36	8	6:19	153 152-153	966	164 162-166

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	4.9	47:29	9:37
Walk	4.3	115	0.1	2:07	25:25
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.30%	More
800m	4:24	8:52	44.72%	More
1km	5:31	8:52	46.61%	More
Mile	9:29	9:29	45.96%	More
5k	30:47	9:55	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	30:07	9:42	49.29
5M	49:24	9:53	48.97
10km	1:01:55	9:58	48.81
10M	1:41:34	10:09	49.20
Half	2:14:30	10:16	48.79
20M	3:28:51	10:27	49.79
Mara	4:36:33	10:33	50.14

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Running Index
Ascent
Average Cadence
Average Stride Length