Tue 12th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
30:24
Miles
2.08
Min/mi
14:37
Stride(cm)
70
Cals
156
Cadence
158
BPM
111
%MHR
64.8
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:06/m) 114/130bpm 89cal 82/94rpm 3.98/6.59mph
2) 1m - 13:36(13:37/m) 108/118bpm 59cal 79/114rpm 4.41/7.24mph
3) 0.08m - 1:41(20:34/m) 112/123bpm 8cal 76/90rpm 2.92/5.82mph

15:07 13:36 1:41

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	91 67-115	1585	153 116-182
0.13	2:04	59	15:38	116 108-123	1813	171 116-186
0.19	3:11	1:07	17:54	111 98-124	1987	177 170-184
0.25	4:17	1:06	17:42	118 107-126	2089	163 116-184
0.31	5:01	43	11:31	115 112-117	1325	174 174-174
0.38	5:49	49	12:57	117 114-121	1514	168 116-178
0.44	7:37	1:48 +33	28:41	119 117-121	3413	122 116-128
0.50	8:51	1:15	19:56	112 106-117	2232	158 118-178
0.56	9:43	51	13:41	115 110-120	1574	175 168-180
0.63	10:32	49	13:07	122 118-129	1600	167 134-176
0.69	11:24	52	13:57	120 117-123	1675	162 116-180
0.75	12:24	59	15:47	116 111-120	1831	160 116-180
0.81	13:04	41	10:49	117 111-121	1265	176 172-180
0.88	13:54	50	13:13	119 117-119	1573	153 116-178
0.94	14:42	48	12:46	114 107-123	1456	176 170-178
1.00	16:37	1:55 +1:03	30:40	113 108-117	3465	154 118-186
1.06	17:23	47	12:25	106 102-109	1317	170 140-180
1.13	18:27	1:04	17:02	114 109-116	1942	137 116-178
1.19	19:27	1:00	15:52	108 106-114	1714	156 116-180
1.25	20:31	1:05	17:13	106 98-115	1825	117 116-130
1.31	21:32	1:01	16:17	98 90-109	1596	153 116-180
1.38	22:24	51	13:44	107 97-114	1469	146 116-180
1.44	23:17	53	14:13	111 103-117	1578	168 116-184
1.50	24:07	50	13:18	111 108-114	1477	116 116-116
1.56	24:57	50	13:19	110 104-114	1464	156 116-178
1.63	25:42	45	12:06	110 100-118	1332	158 116-178
1.69	26:24	41	11:04	112 107-117	1239	175 156-184
1.75	27:09	45	12:07	115 113-117	1393	178 174-182
1.81	27:53	44	11:37	105 97-112	1220	171 142-180
1.88	28:46	53	14:08	100 96-105	1413	178 176-180
1.94	29:29	43	11:26	107 103-112	1223	178 178-178
2.00	30:17	49	13:03	110 108-112	1435	169 140-186
2.06	31:10	53	14:01	111 107-118	1557	149 132-176
2.08	32:00	50 +1	41:40	114 104-123	4751	137 116-178

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:29	More
800m	6:05	12:14	More
1km	7:43	12:25	More
Mile	13:36	13:36	More

Predictions

Dist	Time	Per Mile

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